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Beef and Pepper Sac Kavurma Calories
Beef cooked with peppers and a modest amount of oil on a sac griddle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Pepper Sac Kavurma (200 g) has 384 calories. That works out to 192 calories per 100 g. It contains 8.4 g of carbs, 41 g of protein, 21.4 g of fat and 2.4 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef and Pepper Sac Kavurma Nutrition Facts
Selected: 1 serving (medium) · 200 g
384
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
41g
· 82% DV
Fat
21.4g
· 27% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
Beef and Pepper Sac Kavurma nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.6 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Pepper Sac Kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 384 kcal |
| 1 tablespoon (chopped) | 18 g | 35 kcal |
| 1 ounce (medium) | 28 g | 54 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (medium) | 100 g | 192 kcal |
| 1 serving (small) | 150 g | 288 kcal |
| 1 cup (chopped) | 180 g | 346 kcal |
| 1 serving (large) | 250 g | 480 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Beef and Pepper Sac Kavurma
What is Beef and Pepper Sac Kavurma?
Beef and Pepper Sac Kavurma is a Turkish dish of beef cooked with peppers on a hot, shallow metal griddle called a sac. The meat is typically cut into small pieces and cooked with a modest amount of oil.
How do you cook Beef and Pepper Sac Kavurma?
Cook Beef and Pepper Sac Kavurma by browning bite-sized beef over high heat on a hot sac or heavy skillet, then adding peppers and finishing until the meat is tender. Avoid crowding the cooking surface, which can make the beef steam instead of brown.
What cut of beef is best for Beef and Pepper Sac Kavurma?
Beef chuck, round, or another boneless cut suitable for bite-sized pieces works for Beef and Pepper Sac Kavurma. Leaner cuts can dry out more easily, so cut the beef evenly and cook it until tender rather than relying on a very short sear.
Can you make Beef and Pepper Sac Kavurma without a sac?
Yes, you can make Beef and Pepper Sac Kavurma in a wide, heavy skillet. Preheat it well and cook the beef in batches if needed; a crowded pan releases moisture and prevents the browned, griddled flavor associated with the dish.
Why is the beef in Beef and Pepper Sac Kavurma tough?
The beef in Beef and Pepper Sac Kavurma may be tough if the cut needs longer cooking, the pieces are uneven, or the meat is taken off the heat before it softens. Add a little hot water and continue cooking gently, covered, until tender.
Which peppers are used in Beef and Pepper Sac Kavurma?
Beef and Pepper Sac Kavurma is commonly made with mild green peppers, such as long Turkish sivri peppers; sweet red peppers can also be included. Hot peppers are optional, so the dish is not necessarily spicy.
What is traditionally served with Beef and Pepper Sac Kavurma?
Beef and Pepper Sac Kavurma is often served with rice or bulgur pilaf, flatbread, or a fresh salad. Bread is useful for the juices, while salad or yogurt makes a lighter accompaniment.
Can you freeze Beef and Pepper Sac Kavurma?
Yes, Beef and Pepper Sac Kavurma can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it thoroughly; the peppers may soften further after freezing, but the dish remains suitable for a cooked meal.
Is Beef and Pepper Sac Kavurma spicy?
No, Beef and Pepper Sac Kavurma is not necessarily spicy. Its heat depends on whether hot peppers or chili flakes are added; mild green or sweet peppers give it pepper flavor without much heat.
How can you make Beef and Pepper Sac Kavurma with less oil?
Use a leaner beef cut and just enough oil to keep the meat from sticking when making Beef and Pepper Sac Kavurma. Cook the beef in a well-heated pan and add peppers without pouring in extra oil; the beef and vegetables provide plenty of flavor.
Beef and Pepper Sac Kavurma Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
10.4mg · 65% DV
Vitamin C
48mg · 53% DV
B6
0.7mg · 41% DV
Minerals
Zinc
8mg · 73% DV
Selenium
36µg · 65% DV
Phosphorus
380mg · 54% DV
Sodium
620mg · 27% DV
Potassium ⭐
660mg · 19% DV
Beef and Pepper Sac Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Pepper Sac Kavurma
To burn the 384 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Pepper Sac Kavurma?
Beef and Pepper Sac Kavurma is a Turkish dish of bite-sized beef and peppers cooked together on a broad, convex sac griddle with a modest amount of oil. The hot metal browns the meat quickly while the peppers soften, giving the dish a savoury, slightly charred flavour without a heavy sauce.
It is usually served hot as a main meal, often with bread or rice and a fresh salad or yoghurt on the side. Its substantial protein and relatively low carbohydrate content make it a hearty choice; adding extra peppers and salad can make the plate feel lighter and more balanced.
How Nutritious Is Beef and Pepper Sac Kavurma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Pepper Sac Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Pepper Sac Kavurma Contain Allergens?
No known major allergens
Which Diets Is Beef and Pepper Sac Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and Pepper Sac Kavurma Fat Profile
SATURATED
7.6g
MONOUNSATURATED
9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.