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Beef and onion stuffed peppers Calories
Protein-rich, low glycemic load
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef and onion stuffed peppers (200 g) has 296 calories. That works out to 148 calories per 100 g. It contains 10 g of carbs, 23.2 g of protein, 18.6 g of fat and 3 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Beef and onion stuffed peppers Nutrition Facts
Selected: 1 piece (medium) · 200 g
296
KCAL / 200G
Carbs
10g
· 4% DV
Protein
23.2g
· 46% DV
Fat
18.6g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 31% · Fat 56%
Beef and onion stuffed peppers nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.64 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef and onion stuffed peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 296 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (small) | 130 g | 192 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 1 piece (large) | 280 g | 414 kcal |
| 1 piece (jumbo) | 360 g | 533 kcal |
| 2 piece (double) | 400 g | 592 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Beef and onion stuffed peppers
What goes into beef and onion stuffed peppers?
Beef and onion stuffed peppers are made with hollow peppers and a filling of ground beef, chopped onion, and seasonings; many versions also include rice. Tomato or tomato paste is commonly used in the cooking sauce, though recipes vary.
How do you make beef and onion stuffed peppers?
To make beef and onion stuffed peppers, mix ground beef with chopped onion and your chosen seasonings, then fill the peppers loosely. Arrange them upright in a pan with a little tomato-based liquid and cook until the peppers and filling are tender.
What kind of peppers are best for beef and onion stuffed peppers?
Medium-sized bell peppers with sturdy walls work best for beef and onion stuffed peppers because they hold the filling without collapsing. Choose peppers that can stand upright in your pan; green peppers are traditional in many Turkish versions.
Should you brown the beef before making beef and onion stuffed peppers?
No, browning the beef first is not essential for beef and onion stuffed peppers. Many recipes mix the raw ground beef with onion and seasonings so the filling cooks inside the pepper, while others brown the mixture for a deeper, cooked-onion flavor.
How do you keep beef and onion stuffed peppers from tipping over?
Set beef and onion stuffed peppers snugly together in the cooking pot so they support one another. If a pepper has an uneven base, trim it minimally to help it stand; avoid cutting through the bottom, which would let the filling escape.
Are beef and onion stuffed peppers better baked or cooked on the stovetop?
Either method works for beef and onion stuffed peppers. Stovetop cooking keeps them surrounded by sauce and tends to make them tender, while baking can brown the tops. Add liquid to the baking dish so the peppers do not dry out.
Can you make beef and onion stuffed peppers without rice?
Yes, beef and onion stuffed peppers can be made without rice. Use a filling of ground beef, onion, and seasonings instead, and leave room in each pepper for the meat to cook through. The result will be meatier and less like a rice-based traditional filling.
What should you serve with beef and onion stuffed peppers?
Beef and onion stuffed peppers pair well with a crisp salad or plain yogurt, which balances the savory filling. If the peppers are made without rice, serve them with bread or a grain side; rice-filled peppers usually need only a light accompaniment.
How long do beef and onion stuffed peppers keep in the fridge?
Beef and onion stuffed peppers keep for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat them until hot throughout, rather than warming only the pepper skin and leaving the meat filling cool.
Can you freeze beef and onion stuffed peppers?
Yes, cooked beef and onion stuffed peppers can be frozen in an airtight container once cooled. Thaw them in the refrigerator before reheating; the peppers may be softer after thawing, but the filling should remain suitable for a meal.
Beef and onion stuffed peppers Vitamins & Minerals
Vitamins
B12
2.24µg · 93% DV
Vitamin C
62mg · 69% DV
B3
7.8mg · 49% DV
B6
0.62mg · 36% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.7mg · 43% DV
Phosphorus
236mg · 34% DV
Copper
0.2mg · 22% DV
Potassium ⭐
590mg · 17% DV
Sodium
130mg · 6% DV
Beef and onion stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and onion stuffed peppers
To burn the 296 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and onion stuffed peppers?
Beef and onion stuffed peppers are a Turkish home-style dish: hollowed peppers are filled with a savoury mixture of minced beef and onion, then cooked until tender. Recipes vary, with herbs and seasonings adding depth to the filling.
The peppers turn soft and sweet as they cook, balancing the rich, savoury meat. They’re usually served warm as a main, often with yoghurt, salad or rice; they also work well as leftovers. The filling makes this a protein-rich meal, with 11.6 g of protein per 100 g. For a lighter plate, serve it with salad and keep richer sides modest.
How Nutritious Is Beef and onion stuffed peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and onion stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and onion stuffed peppers Contain Allergens?
No known major allergens
Which Diets Is Beef and onion stuffed peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and onion stuffed peppers Fat Profile
SATURATED
6.9g
MONOUNSATURATED
8.04g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.