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Beef and Mushroom Stroganoff Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Mushroom Stroganoff (220 g) has 341 calories. That works out to 155 calories per 100 g. It contains 12.1 g of carbs, 27.5 g of protein, 20.9 g of fat and 1.8 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef and Mushroom Stroganoff Nutrition Facts
Selected: 1 serving (medium) · 220 g
341
KCAL / 220G
Carbs
12.1g
· 4% DV
Protein
27.5g
· 55% DV
Fat
20.9g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 32% · Fat 54%
Beef and Mushroom Stroganoff nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 9.68 g | 48% |
| Trans fat | 0.44 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Mushroom Stroganoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 341 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (small) | 120 g | 186 kcal |
| 1 cup (medium) | 180 g | 279 kcal |
| 1 serving (large) | 300 g | 465 kcal |
| 1 pack (large) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Beef and Mushroom Stroganoff
What is in beef and mushroom stroganoff?
Beef and mushroom stroganoff typically contains sliced beef, mushrooms, onion, and a creamy sauce, often made with sour cream or cream. Mustard, stock, and paprika appear in many versions, though ingredients vary by recipe.
Where did beef and mushroom stroganoff come from?
Beef and mushroom stroganoff is based on a Russian dish that became popular internationally in many adapted forms. The beef-and-mushroom version commonly served today often uses cream and mushrooms, while recipes and traditional accompaniments vary.
What cut of beef is best for beef and mushroom stroganoff?
Tender, quick-cooking cuts such as sirloin or tenderloin work well for beef and mushroom stroganoff. Slice the beef thinly across the grain and sear it briefly, so it stays tender while the mushrooms and sauce finish cooking.
Why does the sauce split in beef and mushroom stroganoff?
The sauce in beef and mushroom stroganoff can split if sour cream or cream is boiled over high heat. Lower the heat before adding it and warm the sauce gently; tempering sour cream with a little warm sauce first can also help.
What mushrooms are best for beef and mushroom stroganoff?
Button or cremini mushrooms are reliable choices for beef and mushroom stroganoff because they brown well and complement the creamy sauce. Cook them until their released moisture evaporates before adding liquid, so the finished sauce does not become watery.
What should you serve with beef and mushroom stroganoff?
Beef and mushroom stroganoff is commonly served over egg noodles, rice, or mashed potatoes, which soak up its sauce. For a lighter plate, pair it with steamed green vegetables or a crisp salad instead.
Can you make beef and mushroom stroganoff ahead of time?
Yes, you can prepare beef and mushroom stroganoff ahead, but the sauce is best when the cream or sour cream is added shortly before serving. Reheat the beef and mushroom mixture gently, then stir in the dairy without letting it boil.
How long does beef and mushroom stroganoff last in the fridge?
Beef and mushroom stroganoff keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking and reheat only the portion you plan to eat, warming it gently to help keep the creamy sauce together.
Can you freeze beef and mushroom stroganoff?
Yes, beef and mushroom stroganoff can be frozen, although its cream-based sauce may separate or turn grainy when thawed. For a better texture, freeze the beef and mushroom mixture before adding the cream, then finish the sauce after thawing and reheating.
How is beef and mushroom stroganoff different from beef stew?
Beef and mushroom stroganoff uses thinly sliced beef cooked quickly and a creamy, often tangy sauce. Beef stew usually has larger pieces of meat simmered for a long time in a broth-based sauce with vegetables such as carrots and potatoes.
Beef and Mushroom Stroganoff Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
8.58mg · 54% DV
B2
0.44mg · 34% DV
B6
0.55mg · 32% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.61mg · 51% DV
Phosphorus
319mg · 46% DV
Copper
0.26mg · 29% DV
Sodium
616mg · 27% DV
Potassium ⭐
594mg · 17% DV
Beef and Mushroom Stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Mushroom Stroganoff
To burn the 341 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Mushroom Stroganoff?
Beef and Mushroom Stroganoff is a version of the Russian Stroganoff dish, made with strips of beef and mushrooms in a creamy sauce, often with onion. Recipes vary, but the beef is usually cooked until tender and the sauce is rich and savoury, sometimes with a gentle tang.
It is commonly served over egg noodles, rice or mashed potatoes, with a simple green salad or vegetables alongside. The combination makes a filling main course and provides protein and vitamin B12. For a lighter serving, use lean beef and keep the cream in the sauce modest; a sharper, tangier sauce can also balance the mushrooms’ earthy flavour.
How Nutritious Is Beef and Mushroom Stroganoff?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Mushroom Stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Mushroom Stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Mushroom Stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Mushroom Stroganoff Fat Profile
SATURATED
9.68g
MONOUNSATURATED
7.48g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.