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Beef and Mushroom Sauté with a Little Bulgur Calories
A savory main dish with protein and mushrooms, served with a modest amount of bulgur.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Mushroom Sauté with a Little Bulgur (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 19 g of carbs, 28 g of protein, 15.5 g of fat and 3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef and Mushroom Sauté with a Little Bulgur Nutrition Facts
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
19g
· 7% DV
Protein
28g
· 56% DV
Fat
15.5g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 34% · Fat 43%
Beef and Mushroom Sauté with a Little Bulgur nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Mushroom Sauté with a Little Bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 1 tablespoon (medium) | 18 g | 24 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 180 g | 238 kcal |
| 1 cup (medium) | 220 g | 290 kcal |
| 1 cup (large) | 300 g | 396 kcal |
| 1 serving (large) | 350 g | 462 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Beef and Mushroom Sauté with a Little Bulgur
How do you make beef and mushroom sauté with a little bulgur?
Brown bite-size beef in a hot pan, then add onion and cook until the beef is tender. Sauté the mushrooms separately or add them once the beef has softened, and fold in cooked bulgur near the end.
What cut of beef works best in beef and mushroom sauté with a little bulgur?
Tender cuts such as sirloin or tenderloin cook quickly and work well in beef and mushroom sauté with a little bulgur. If using stewing beef, cook it until tender before adding the mushrooms so they do not overcook.
How do you keep beef tender in beef and mushroom sauté with a little bulgur?
For tender beef and mushroom sauté with a little bulgur, cut the beef across the grain into evenly sized pieces and sear it in a hot, uncrowded pan. Simmer tougher cuts covered before adding the mushrooms.
How do you stop mushrooms from making beef and mushroom sauté with a little bulgur watery?
Cook beef and mushroom sauté with a little bulgur in a wide, hot pan, and avoid crowding the mushrooms. Add them after the beef has browned; if the pan fills with liquid, let it evaporate before stirring in the bulgur.
Should the bulgur be cooked before adding it to beef and mushroom sauté with a little bulgur?
Yes, cook the bulgur before adding it to beef and mushroom sauté with a little bulgur. Stir it in at the end so it absorbs some of the savory juices without becoming mushy or taking too much moisture from the meat.
What mushrooms are best for beef and mushroom sauté with a little bulgur?
Cremini or white button mushrooms both work well in beef and mushroom sauté with a little bulgur. Cremini mushrooms have a deeper flavor, while button mushrooms are milder; slice them evenly so they cook at the same rate.
What can you serve with beef and mushroom sauté with a little bulgur?
Serve beef and mushroom sauté with a little bulgur with a crisp green salad, roasted vegetables, or plain yogurt. Since the dish already includes bulgur, a light side is usually a better match than another grain or a large serving of bread.
How long does beef and mushroom sauté with a little bulgur last in the fridge?
Beef and mushroom sauté with a little bulgur keeps in a sealed container in the refrigerator for up to three days. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Can you freeze beef and mushroom sauté with a little bulgur?
Yes, beef and mushroom sauté with a little bulgur can be frozen in airtight, single-meal portions. The mushrooms and bulgur may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
Can you make beef and mushroom sauté with a little bulgur ahead of time?
Yes, you can make beef and mushroom sauté with a little bulgur ahead of time and refrigerate it promptly. For the best texture, store the cooked bulgur separately and combine it with the beef and mushrooms when reheating.
Beef and Mushroom Sauté with a Little Bulgur Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
7mg · 44% DV
B2
0.4mg · 31% DV
B5
1.38mg · 28% DV
Minerals
Phosphorus
338mg · 48% DV
Zinc
5.25mg · 48% DV
Selenium
20µg · 36% DV
Copper
0.3mg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
650mg · 19% DV
Beef and Mushroom Sauté with a Little Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Mushroom Sauté with a Little Bulgur
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Mushroom Sauté with a Little Bulgur?
Beef and Mushroom Sauté with a Little Bulgur is a Turkish-style home-cooked main dish: pieces of beef are sautéed with mushrooms, with a modest amount of bulgur included for a grain component. It brings together familiar ingredients in a hearty pan-cooked meal rather than relying on a large serving of bulgur on the side.
Serve it hot for lunch or dinner, as it often is in Turkish home cooking; a fresh salad or plain yogurt makes a simple accompaniment. The beef gives the dish its savory, protein-containing character, while mushrooms add a tender, earthy note and the bulgur contributes some carbohydrates. For a lighter plate, pair it with plenty of vegetables and keep the bulgur portion modest.
How Nutritious Is Beef and Mushroom Sauté with a Little Bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Mushroom Sauté with a Little Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Mushroom Sauté with a Little Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Mushroom Sauté with a Little Bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Mushroom Sauté with a Little Bulgur Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.