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Beef and Mozzarella Sandwich Calories
Cooked beef and mozzarella in bread; provides protein, with sodium varying by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef and Mozzarella Sandwich (220 g) has 579 calories. That works out to 263 calories per 100 g. It contains 61.6 g of carbs, 35.2 g of protein, 21.6 g of fat and 4 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef and Mozzarella Sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
579
KCAL / 220G
Carbs
61.6g
· 22% DV
Protein
35.2g
· 70% DV
Fat
21.6g
· 28% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Beef and Mozzarella Sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 579 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.55 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 4 g | 14% |
| Protein | 35.2 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef and Mozzarella Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 579 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 100 g | 100 g | 263 kcal |
| ½ piece (half) | 110 g | 289 kcal |
| 1 piece (small) | 150 g | 395 kcal |
| 1 serving (medium) | 180 g | 473 kcal |
| 1 serving (large) | 250 g | 658 kcal |
| 1 piece (large) | 300 g | 789 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Beef and Mozzarella Sandwich
What is in a beef and mozzarella sandwich?
A beef and mozzarella sandwich usually combines cooked beef, mozzarella and bread. Some versions add roasted peppers, onions or greens, while pesto, mustard or tomato sauce can provide extra flavor without changing the basic sandwich.
How do you make a beef and mozzarella sandwich?
To make a beef and mozzarella sandwich, layer cooked beef and mozzarella in bread, then warm it in a covered skillet or sandwich press until the cheese melts. Add leafy ingredients after heating so they stay fresh.
What bread works best for a beef and mozzarella sandwich?
Crusty rolls, ciabatta and sturdy sandwich bread all work well for a beef and mozzarella sandwich. Choose bread that can hold warm beef and melted cheese without collapsing, and toast the cut sides lightly to help keep them from getting soggy.
Is a beef and mozzarella sandwich the same as a Philly cheesesteak?
No, a beef and mozzarella sandwich is not necessarily a Philly cheesesteak. A cheesesteak is associated with thinly sliced beef and a particular Philadelphia sandwich tradition; mozzarella is a possible cheese choice, but the name alone does not make a sandwich a cheesesteak.
What cut of beef is best for a beef and mozzarella sandwich?
Thinly sliced, tender cooked beef is best for a beef and mozzarella sandwich because it is easy to bite through. Leftover roast beef or grilled steak works well; slice it across the grain and warm it before assembling the sandwich.
What sauce goes well on a beef and mozzarella sandwich?
Pesto, Dijon mustard and a little tomato sauce pair well with a beef and mozzarella sandwich. Use a modest amount so the bread holds together and the sauce does not overpower the mild, milky flavor of the mozzarella.
Can you make a beef and mozzarella sandwich ahead of time?
Yes, you can prepare the cooked beef ahead, but assemble a beef and mozzarella sandwich close to serving time for the best texture. Keep the beef refrigerated, then heat it with the cheese and add fresh greens just before eating.
How long does a beef and mozzarella sandwich last in the fridge?
A beef and mozzarella sandwich can be refrigerated in a covered container for up to 3–4 days. Refrigerate it promptly, and discard it if it has spent more than two hours at room temperature.
Can you freeze a beef and mozzarella sandwich?
Yes, a beef and mozzarella sandwich can be frozen, although the bread and cheese may soften after thawing. Freeze it without fresh vegetables or wet sauces, then thaw and reheat it before adding those ingredients.
How do you reheat a beef and mozzarella sandwich without making it soggy?
Reheat a beef and mozzarella sandwich in a covered skillet over low heat so the filling warms and the cheese melts without scorching the bread. An oven or toaster oven also works; avoid wrapping it tightly while hot, which traps steam.
Beef and Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
7.92mg · 50% DV
B1
0.4mg · 33% DV
B6
0.55mg · 32% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
451mg · 64% DV
Sodium
1144mg · 50% DV
Zinc
5.28mg · 48% DV
Potassium ⭐
539mg · 16% DV
Beef and Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Mozzarella Sandwich
To burn the 579 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Mozzarella Sandwich?
A beef and mozzarella sandwich brings cooked beef and mozzarella together between slices of bread or in a roll. It is a café-style take on the everyday sandwich rather than a dish with one fixed recipe; the cut of beef, bread and extras vary from place to place.
Served warm, the cheese softens around the savoury beef, making it a filling lunch or quick meal. It provides protein, with 16 g per 100 g, while the bread supplies much of its carbohydrate. Add salad leaves or tomato for freshness, or pair it with a simple side salad if you want a lighter meal.
How Nutritious Is Beef and Mozzarella Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Mozzarella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Mozzarella Sandwich Fat Profile
SATURATED
9.24g
MONOUNSATURATED
8.14g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.