Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
A hearty soup made with beef and lamb that provides protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beef and Lamb Soup (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 14.9 g of protein, 8.2 g of fat and 1.2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
14.9g
· 30% DV
Fat
8.2g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 35% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.19 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 serving (large) | 350 g | 259 kcal |
| 1 bottle (large) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Beef and Lamb Soup combines pieces of beef and lamb, usually with broth, vegetables, and seasonings. There is no single fixed recipe, so ingredients such as potatoes, carrots, or herbs vary between home-style versions.
Brown the beef and lamb, cover them with water or stock, and simmer gently until tender. Add vegetables and seasonings, then continue cooking until the vegetables are soft and the meat pulls apart easily.
Beef chuck or shank and lamb shoulder or neck work well in Beef and Lamb Soup because they become tender during slow cooking. Bone-in cuts can also lend the broth a fuller, richer flavor.
The meat in Beef and Lamb Soup is often tough because it has not simmered long enough or the soup has boiled too vigorously. Keep it at a gentle simmer until the pieces separate easily with a fork.
Yes, Beef and Lamb Soup can be made in a slow cooker. Add the meat, broth, and firm vegetables first; add more delicate vegetables later so they do not turn mushy during the long cooking.
Yes, Beef and Lamb Soup freezes well in meal-sized airtight containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes or dairy-based additions may change texture after freezing.
Beef and Lamb Soup keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, bringing it until hot throughout before serving.
Crusty bread, rice, or a simple green salad makes a practical accompaniment to Beef and Lamb Soup. A squeeze of lemon or chopped parsley can brighten the rich broth just before serving.
Beef and Lamb Soup can be comforting and provides warm fluid and protein when your appetite is low. It does not cure a cold, but a warm bowl may be easier to eat than a heavier meal.
To make Beef and Lamb Soup less greasy, chill it after cooking and lift off the solidified fat from the surface. You can also trim visible fat from the meat before cooking and skim the broth as it simmers.
Vitamins
B12
2.04µg · 85% DV
B3
3.48mg · 22% DV
B6
0.29mg · 17% DV
B5
0.77mg · 15% DV
Minerals
Sodium
672mg · 29% DV
Phosphorus
187mg · 27% DV
Zinc
2.52mg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef and Lamb Soup is a hearty soup made by simmering beef and lamb in a savoury broth. Home versions may include vegetables or other seasonings, so the texture and flavour vary with the recipe. The Turkish name describes it as a restorative soup, but it is best understood as a warming, nourishing meal rather than a remedy.
Serve it hot as a starter or a simple main, especially on chilly days; bread and a squeeze of lemon make easy accompaniments. Across different kitchens, the broth may be kept clear or made more substantial with vegetables. The combination of two meats gives the soup a satisfying, protein-rich character: it provides 6.2 g of protein per 100 g. For a lighter bowl, add extra vegetables and keep the portion moderate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.