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●Low GI

Beef and Lamb Soup Calories

A hearty soup made with beef and lamb that provides protein.

CALORIES · 100 G

74kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Beef and Lamb Soup (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 14.9 g of protein, 8.2 g of fat and 1.2 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef and Lamb Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

178

KCAL / 240G

Carbs

9.6g

· 3% DV

Protein

14.9g

· 30% DV

Fat

8.2g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 35% · Fat 43%

Beef and Lamb Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories178 kcal
Total fat8.2 g11%
Saturated fat3 g15%
Trans fat0.19 g
Sodium672 mg29%
Total carbohydrate9.6 g3%
Fiber1.2 g4%
Protein14.9 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef and Lamb Soup?

ServingAmountCalories
1 cup (medium)240 g178 kcal
1 tablespoon (small)15 g11 kcal
100 g100 g74 kcal
1 cup (small)180 g133 kcal
1 serving (medium)250 g185 kcal
1 cup (large)300 g222 kcal
1 serving (large)350 g259 kcal
1 bottle (large)500 g370 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Beef and Lamb Soup

What goes into Beef and Lamb Soup?

Beef and Lamb Soup combines pieces of beef and lamb, usually with broth, vegetables, and seasonings. There is no single fixed recipe, so ingredients such as potatoes, carrots, or herbs vary between home-style versions.

How do you make Beef and Lamb Soup?

Brown the beef and lamb, cover them with water or stock, and simmer gently until tender. Add vegetables and seasonings, then continue cooking until the vegetables are soft and the meat pulls apart easily.

Which cuts of meat work best in Beef and Lamb Soup?

Beef chuck or shank and lamb shoulder or neck work well in Beef and Lamb Soup because they become tender during slow cooking. Bone-in cuts can also lend the broth a fuller, richer flavor.

Why is the meat in Beef and Lamb Soup tough?

The meat in Beef and Lamb Soup is often tough because it has not simmered long enough or the soup has boiled too vigorously. Keep it at a gentle simmer until the pieces separate easily with a fork.

Can Beef and Lamb Soup be made in a slow cooker?

Yes, Beef and Lamb Soup can be made in a slow cooker. Add the meat, broth, and firm vegetables first; add more delicate vegetables later so they do not turn mushy during the long cooking.

Can you freeze Beef and Lamb Soup?

Yes, Beef and Lamb Soup freezes well in meal-sized airtight containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes or dairy-based additions may change texture after freezing.

How long does Beef and Lamb Soup last in the fridge?

Beef and Lamb Soup keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, bringing it until hot throughout before serving.

What should you serve with Beef and Lamb Soup?

Crusty bread, rice, or a simple green salad makes a practical accompaniment to Beef and Lamb Soup. A squeeze of lemon or chopped parsley can brighten the rich broth just before serving.

Is Beef and Lamb Soup good to eat when you have a cold?

Beef and Lamb Soup can be comforting and provides warm fluid and protein when your appetite is low. It does not cure a cold, but a warm bowl may be easier to eat than a heavier meal.

How do you make Beef and Lamb Soup less greasy?

To make Beef and Lamb Soup less greasy, chill it after cooking and lift off the solidified fat from the surface. You can also trim visible fat from the meat before cooking and skim the broth as it simmers.

Beef and Lamb Soup Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

3.48mg · 22% DV

B6

0.29mg · 17% DV

B5

0.77mg · 15% DV

Minerals

Sodium

672mg · 29% DV

Phosphorus

187mg · 27% DV

Zinc

2.52mg · 23% DV

Selenium

12µg · 22% DV

Potassium ⭐

408mg · 12% DV

Beef and Lamb Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and Lamb Soup

To burn the 178 calories in 1 cup (medium) (240 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and Lamb Soup?

Beef and Lamb Soup is a hearty soup made by simmering beef and lamb in a savoury broth. Home versions may include vegetables or other seasonings, so the texture and flavour vary with the recipe. The Turkish name describes it as a restorative soup, but it is best understood as a warming, nourishing meal rather than a remedy.

Serve it hot as a starter or a simple main, especially on chilly days; bread and a squeeze of lemon make easy accompaniments. Across different kitchens, the broth may be kept clear or made more substantial with vegetables. The combination of two meats gives the soup a satisfying, protein-rich character: it provides 6.2 g of protein per 100 g. For a lighter bowl, add extra vegetables and keep the portion moderate.

How Nutritious Is Beef and Lamb Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and Lamb Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and Lamb Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and Lamb Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and Lamb Soup Fat Profile

SATURATED

3g

MONOUNSATURATED

3.48g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.