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High-protein mixed beef-lamb doner sandwich with refined bread and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef and lamb doner sandwich (250 g) has 620 calories. That works out to 248 calories per 100 g. It contains 50.3 g of carbs, 34.5 g of protein, 31 g of fat and 4.5 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
620
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
34.5g
· 69% DV
Fat
31g
· 40% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 620 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 1400 mg | 61% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 4.5 g | 16% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 620 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 125 g | 310 kcal |
| 1 piece (small) | 180 g | 446 kcal |
| 1 serving (whole) | 300 g | 744 kcal |
| 1 piece (large) | 350 g | 868 kcal |
| 1 pack (jumbo) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
A beef and lamb doner sandwich contains thinly sliced, spit-roasted beef and lamb served in bread, often with vegetables such as tomato, onion, or lettuce. Pickles and sauces are common additions, but the exact filling varies by shop.
The meat in a beef and lamb doner sandwich is stacked on a vertical spit and slowly roasted as the spit turns. The cooked outer layer is shaved off in thin slices and put into the sandwich.
No. A beef and lamb doner sandwich uses meat cooked on a vertical spit, as does shawarma, but the seasonings and serving traditions differ. Doner is associated with Turkish cuisine, while shawarma has roots in the Middle East.
The beef and lamb doner sandwich draws on the Turkish doner kebab tradition, in which meat is cooked on a rotating vertical spit. Putting the shaved meat into bread made it a portable meal, popular in shops and street-food stalls.
A beef and lamb doner sandwich provides protein, but the refined bread and salty meat can make it a less balanced everyday meal. Pairing it with salad and choosing less sauce can make the overall meal a more balanced one.
There is no single standard sauce for a beef and lamb doner sandwich. Shops may offer garlic or yogurt sauce, chili sauce, mayonnaise, or ketchup; ask for sauce on the side if you want to control how much is added.
Refrigerate leftover beef and lamb doner sandwich promptly in a covered container, ideally with wet salad or sauce kept separate so the bread does not turn soggy. Reheat the meat until steaming hot before eating.
Warm a beef and lamb doner sandwich in a covered pan over low heat, or heat the meat separately and return it to the bread. A microwave is convenient, but can make the bread soft and the meat chewy.
A beef and lamb doner sandwich is commonly served in a soft roll, flatbread, or pita-style bread, depending on the shop and local style. The bread needs to hold the sliced meat and toppings without falling apart.
Yes. Season thin slices of beef and lamb, cook them thoroughly in a hot pan, and serve them in warmed bread with vegetables. This home version is not spit-roasted, but it recreates the sandwich’s meat-and-bread combination.
Vitamins
B12
3.38µg · 141% DV
B3
9.75mg · 61% DV
B6
0.55mg · 32% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1400mg · 61% DV
Zinc
6.5mg · 59% DV
Phosphorus
375mg · 54% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 620 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef and lamb doner sandwich brings together seasoned slices of beef and lamb, cooked on a vertical spit and tucked into bread. Doner is rooted in Turkish cooking, while the sandwich format makes it an easy meal to find at takeaway counters and casual restaurants in many places.
The meat is savoury and warmly spiced, with browned edges against soft bread. It is commonly served with salad, onion and sauces; fries or a cool yoghurt drink may accompany it, depending on the setting. It offers a substantial amount of protein—13.8 g per 100 g—but the refined bread and often-salty filling make it a richer choice. Add extra salad and go easy on the sauce for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.25g
MONOUNSATURATED
12.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.