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A crusty split sandwich roll is packed with thin, curled strips of browned beef and lamb, with hints of fresh green lettuce, red tomato, and pale onion visible between the meat.

Beef and lamb doner sandwich Calories

High-protein mixed beef-lamb doner sandwich with refined bread and high sodium

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Beef and lamb doner sandwich (250 g) has 620 calories. That works out to 248 calories per 100 g. It contains 50.3 g of carbs, 34.5 g of protein, 31 g of fat and 4.5 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef and lamb doner sandwich Nutrition Facts

Selected: 1 piece (medium) · 250 g

620

KCAL / 250G

Carbs

50.3g

· 18% DV

Protein

34.5g

· 69% DV

Fat

31g

· 40% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Beef and lamb doner sandwich nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories620 kcal
Total fat31 g40%
Saturated fat10.25 g51%
Trans fat0.45 g
Sodium1400 mg61%
Total carbohydrate50.3 g18%
Fiber4.5 g16%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef and lamb doner sandwich?

ServingAmountCalories
1 piece (medium)250 g620 kcal
1 ounce (mini)28 g69 kcal
100 g100 g248 kcal
½ piece (half)125 g310 kcal
1 piece (small)180 g446 kcal
1 serving (whole)300 g744 kcal
1 piece (large)350 g868 kcal
1 pack (jumbo)400 g992 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Beef and lamb doner sandwich

What is in a beef and lamb doner sandwich?

A beef and lamb doner sandwich contains thinly sliced, spit-roasted beef and lamb served in bread, often with vegetables such as tomato, onion, or lettuce. Pickles and sauces are common additions, but the exact filling varies by shop.

How is the meat in a beef and lamb doner sandwich cooked?

The meat in a beef and lamb doner sandwich is stacked on a vertical spit and slowly roasted as the spit turns. The cooked outer layer is shaved off in thin slices and put into the sandwich.

Is a beef and lamb doner sandwich the same as shawarma?

No. A beef and lamb doner sandwich uses meat cooked on a vertical spit, as does shawarma, but the seasonings and serving traditions differ. Doner is associated with Turkish cuisine, while shawarma has roots in the Middle East.

Where did the beef and lamb doner sandwich originate?

The beef and lamb doner sandwich draws on the Turkish doner kebab tradition, in which meat is cooked on a rotating vertical spit. Putting the shaved meat into bread made it a portable meal, popular in shops and street-food stalls.

Is a beef and lamb doner sandwich a healthy choice?

A beef and lamb doner sandwich provides protein, but the refined bread and salty meat can make it a less balanced everyday meal. Pairing it with salad and choosing less sauce can make the overall meal a more balanced one.

What sauce goes in a beef and lamb doner sandwich?

There is no single standard sauce for a beef and lamb doner sandwich. Shops may offer garlic or yogurt sauce, chili sauce, mayonnaise, or ketchup; ask for sauce on the side if you want to control how much is added.

How do you keep leftover beef and lamb doner sandwich?

Refrigerate leftover beef and lamb doner sandwich promptly in a covered container, ideally with wet salad or sauce kept separate so the bread does not turn soggy. Reheat the meat until steaming hot before eating.

How do you reheat a beef and lamb doner sandwich without drying it out?

Warm a beef and lamb doner sandwich in a covered pan over low heat, or heat the meat separately and return it to the bread. A microwave is convenient, but can make the bread soft and the meat chewy.

What bread is used for a beef and lamb doner sandwich?

A beef and lamb doner sandwich is commonly served in a soft roll, flatbread, or pita-style bread, depending on the shop and local style. The bread needs to hold the sliced meat and toppings without falling apart.

Can you make a beef and lamb doner sandwich at home?

Yes. Season thin slices of beef and lamb, cook them thoroughly in a hot pan, and serve them in warmed bread with vegetables. This home version is not spit-roasted, but it recreates the sandwich’s meat-and-bread combination.

Beef and lamb doner sandwich Vitamins & Minerals

Vitamins

B12

3.38µg · 141% DV

B3

9.75mg · 61% DV

B6

0.55mg · 32% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

40µg · 73% DV

Sodium

1400mg · 61% DV

Zinc

6.5mg · 59% DV

Phosphorus

375mg · 54% DV

Potassium ⭐

613mg · 18% DV

Beef and lamb doner sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and lamb doner sandwich

To burn the 620 calories in 1 piece (medium) (250 g):

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and lamb doner sandwich?

A beef and lamb doner sandwich brings together seasoned slices of beef and lamb, cooked on a vertical spit and tucked into bread. Doner is rooted in Turkish cooking, while the sandwich format makes it an easy meal to find at takeaway counters and casual restaurants in many places.

The meat is savoury and warmly spiced, with browned edges against soft bread. It is commonly served with salad, onion and sauces; fries or a cool yoghurt drink may accompany it, depending on the setting. It offers a substantial amount of protein—13.8 g per 100 g—but the refined bread and often-salty filling make it a richer choice. Add extra salad and go easy on the sauce for a lighter meal.

How Nutritious Is Beef and lamb doner sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and lamb doner sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and lamb doner sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and lamb doner sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and lamb doner sandwich Fat Profile

SATURATED

10.25g

MONOUNSATURATED

12.75g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.