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Beef and Green Beans Calories
Protein- and fiber-containing beef and vegetable stew
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Green Beans (250 g) has 278 calories. That works out to 111 calories per 100 g. It contains 13.5 g of carbs, 25.5 g of protein, 14 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beef and Green Beans Nutrition Facts
Selected: 1 serving (medium) · 250 g
278
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
25.5g
· 51% DV
Fat
14g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 36% · Fat 45%
Beef and Green Beans nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Green Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 278 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 100 g | 100 g | 111 kcal |
| 1 cup (medium) | 180 g | 200 kcal |
| 1 serving (large) | 350 g | 389 kcal |
| 1 bottle (large) | 500 g | 555 kcal |
| 1 pack (extra large) | 750 g | 833 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Beef and Green Beans
How do you make Beef and Green Beans?
Beef and Green Beans is made by browning beef, then simmering it with onion, tomatoes, green beans, and a little water until tender. Cook tougher beef first and add the beans later so they soften without turning mushy.
What cut of beef is best for Beef and Green Beans?
Chuck or another well-marbled stewing cut works well in Beef and Green Beans because it becomes tender during slow cooking. Cut the beef into evenly sized pieces; lean, quick-cooking cuts can dry out if simmered for too long.
Can you make Beef and Green Beans in a pressure cooker?
Yes, Beef and Green Beans can be cooked in a pressure cooker to shorten the time needed to tenderize the beef. Pressure-cook the beef first, then add the green beans for a shorter second cook so they keep their shape.
What do you serve with Beef and Green Beans?
Beef and Green Beans goes well with rice, crusty bread, or potatoes, which soak up its savory tomato broth. For a lighter meal, serve it with a crisp salad or plain yogurt instead of adding another starchy side.
Can you freeze Beef and Green Beans?
Yes, Beef and Green Beans freezes well. Cool it promptly, divide it into airtight meal-size containers, and freeze; thaw a portion in the refrigerator and reheat it thoroughly. The green beans may be softer after thawing.
How long does Beef and Green Beans last in the fridge?
Beef and Green Beans keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it develops an unusual smell or appearance.
Why is the beef in Beef and Green Beans tough?
The beef in Beef and Green Beans is usually tough because it has not simmered long enough or the cut is better suited to slow cooking. Keep the pot covered at a gentle simmer and cook until a piece separates easily with a fork.
Can you use frozen green beans in Beef and Green Beans?
Yes, frozen green beans work in Beef and Green Beans, and you can add them straight from the freezer. They generally need less cooking than large, mature fresh beans, so add them after the beef is nearly tender and check them early.
Do you add tomatoes to Beef and Green Beans?
Yes, tomatoes are commonly added to Beef and Green Beans, where they make a light, savory sauce. Fresh chopped tomatoes or a small amount of tomato paste both work; cook the paste briefly with the onion and beef to deepen its flavor.
Can Beef and Green Beans be made ahead?
Yes, Beef and Green Beans can be made ahead, and its flavors often meld after a night in the refrigerator. Cool and refrigerate it promptly, then reheat it gently with a splash of water if the sauce has thickened.
Beef and Green Beans Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
8.5mg · 53% DV
B6
0.63mg · 37% DV
Vitamin K
43.5µg · 36% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.13mg · 47% DV
Phosphorus
290mg · 41% DV
Copper
0.3mg · 33% DV
Sodium
475mg · 21% DV
Potassium ⭐
645mg · 19% DV
Beef and Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Green Beans
To burn the 278 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Green Beans?
Beef and Green Beans is a Turkish home-style stew of beef pieces and fresh green beans, usually cooked slowly with onion and tomato or tomato paste until both are tender. It is a familiar way to make a hearty one-pot meal from seasonal beans, though frozen beans work well too.
The beans soften in a savoury, lightly tomatoey broth, while the beef adds richness. In Turkey, it is commonly served as a main dish with rice, bread or yoghurt; it also reheats well for another meal. The combination provides protein and fibre, with 10.2 g of protein per 100 g. For a lighter version, use lean beef and go easy on the cooking oil.
How Nutritious Is Beef and Green Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Green Beans Contain Allergens?
No known major allergens
Which Diets Is Beef and Green Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and Green Beans Fat Profile
SATURATED
4.63g
MONOUNSATURATED
6.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.