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Beef and Eggplant Palace Kebab with Cheese Calories
A rich kebab made with beef, eggplant, and kaşar cheese, typically baked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Eggplant Palace Kebab with Cheese (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 20.3 g of carbs, 33 g of protein, 33.5 g of fat and 4.5 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef and Eggplant Palace Kebab with Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
513
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
33g
· 66% DV
Fat
33.5g
· 43% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 26% · Fat 58%
Beef and Eggplant Palace Kebab with Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 14.25 g | 71% |
| Trans fat | 0.88 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Eggplant Palace Kebab with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 513 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 150 g | 308 kcal |
| 1 serving (small) | 180 g | 369 kcal |
| 1 cup (medium) | 220 g | 451 kcal |
| 1 piece (large) | 250 g | 513 kcal |
| 1 cup (large) | 300 g | 615 kcal |
| 1 serving (large) | 350 g | 718 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Beef and Eggplant Palace Kebab with Cheese
What is Beef and Eggplant Palace Kebab with Cheese?
Beef and Eggplant Palace Kebab with Cheese is a baked Turkish-style dish combining beef, eggplant and melted kaşar cheese. Recipes vary, but the ingredients are usually cooked before baking together so the cheese can brown without leaving the meat undercooked.
How do you make Beef and Eggplant Palace Kebab with Cheese?
To make Beef and Eggplant Palace Kebab with Cheese, cook bite-size beef until tender and prepare the eggplant separately, then combine them in an oven dish and top with grated cheese. Bake until hot throughout and the cheese is melted and golden.
What cheese is used in Beef and Eggplant Palace Kebab with Cheese?
Kaşar, a Turkish semi-hard cheese, is the cheese used in Beef and Eggplant Palace Kebab with Cheese. It melts well over the beef and eggplant; if you substitute another cheese, choose one that melts smoothly and expect a different flavor.
Is Beef and Eggplant Palace Kebab with Cheese spicy?
Beef and Eggplant Palace Kebab with Cheese is not necessarily spicy. The heat comes from optional ingredients such as chili flakes or hot peppers, so recipes can be mild or fiery; leave those out for a gentler version.
Should you fry the eggplant for Beef and Eggplant Palace Kebab with Cheese?
No, frying is not essential for Beef and Eggplant Palace Kebab with Cheese. You can roast or grill the eggplant until tender instead, which uses less oil; cook it before assembling so it does not release excess moisture into the dish.
What cut of beef works best in Beef and Eggplant Palace Kebab with Cheese?
A cut suitable for slow cooking works well in Beef and Eggplant Palace Kebab with Cheese because it becomes tender alongside the eggplant. Cut the beef into small, even pieces and cook it until tender before assembling the baked dish.
What should you serve with Beef and Eggplant Palace Kebab with Cheese?
Serve Beef and Eggplant Palace Kebab with Cheese with rice, flatbread or a crisp salad. Since the baked dish is already rich, a fresh salad or yogurt-based side adds contrast without making the meal feel heavier.
Can you make Beef and Eggplant Palace Kebab with Cheese ahead of time?
Yes, you can cook the beef and eggplant for Beef and Eggplant Palace Kebab with Cheese ahead of time and refrigerate them separately or assembled without the cheese. Add the cheese shortly before baking so it melts freshly rather than drying out.
How do you reheat Beef and Eggplant Palace Kebab with Cheese?
Reheat Beef and Eggplant Palace Kebab with Cheese in a covered oven-safe dish until hot in the center. Covering it helps prevent the cheese from becoming too dry; uncover it near the end if you want to crisp the top again.
Can you make a lighter Beef and Eggplant Palace Kebab with Cheese?
Yes, you can make Beef and Eggplant Palace Kebab with Cheese lighter by roasting or grilling the eggplant instead of frying it and using a thinner layer of cheese. Keep enough beef and eggplant for the dish to retain its characteristic texture.
Beef and Eggplant Palace Kebab with Cheese Vitamins & Minerals
Vitamins
B12
3.13µg · 130% DV
B3
8.5mg · 53% DV
B2
0.45mg · 35% DV
B6
0.55mg · 32% DV
Minerals
Phosphorus
413mg · 59% DV
Zinc
5.25mg · 48% DV
Selenium
25µg · 45% DV
Sodium
775mg · 34% DV
Potassium ⭐
713mg · 21% DV
Beef and Eggplant Palace Kebab with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Eggplant Palace Kebab with Cheese
To burn the 513 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Eggplant Palace Kebab with Cheese?
Beef and Eggplant Palace Kebab with Cheese is a baked Turkish-style dish of beef and aubergine, finished with melted kaşar, a mild Turkish semi-hard cheese. Recipes vary, but the topping turns golden in the oven while the ingredients underneath become tender.
Expect soft aubergine, savoury meat and a rich, stretchy cheese topping. In Turkey it is served as a main course, often with rice, bread or salad; those serving it elsewhere can pair it with flatbread or a crisp salad. It provides protein alongside a substantial amount of fat, with 13.2 g of protein per 100 g. For a lighter meal, serve a smaller portion with plenty of salad.
How Nutritious Is Beef and Eggplant Palace Kebab with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Eggplant Palace Kebab with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Eggplant Palace Kebab with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Eggplant Palace Kebab with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Eggplant Palace Kebab with Cheese Fat Profile
SATURATED
14.25g
MONOUNSATURATED
14g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.