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Beef and chicken aspic Calories
High-protein meat aspic with natural gelatin/collagen
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and chicken aspic (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 1.2 g of carbs, 28.8 g of protein, 10.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef and chicken aspic Nutrition Facts
Selected: 1 serving (medium) · 150 g
213
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
28.8g
· 58% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 54% · Fat 44%
Beef and chicken aspic nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and chicken aspic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 213 kcal |
| 1 slice (thin) | 45 g | 64 kcal |
| 1 piece (small) | 60 g | 85 kcal |
| 1 slice (thick) | 70 g | 99 kcal |
| 1 piece (medium) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (half) | 120 g | 170 kcal |
| 1 piece (large) | 140 g | 199 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Beef and chicken aspic
What is beef and chicken aspic?
Beef and chicken aspic is a chilled dish in which cooked meat is set in a savory, gelatin-rich broth. The broth firms up as it cools, either from gelatin released during cooking or from gelatin added to help it set.
How do you make beef and chicken aspic clear?
To make beef and chicken aspic clearer, strain the broth carefully through a fine sieve or damp cloth without pressing the solids. For a very clear finish, cooks can clarify the broth with egg whites before adding the meat and letting it set.
Why won’t my beef and chicken aspic set?
Beef and chicken aspic usually fails to set because the broth is too diluted or contains too little gelatin. Simmer it to concentrate the broth, or dissolve additional gelatin according to its package directions and chill the mixture again.
Can you make beef and chicken aspic with powdered gelatin?
Yes, powdered gelatin works in beef and chicken aspic when the broth does not contain enough natural gelatin. Bloom it in cold water first, then stir it into warm broth so it dissolves evenly before chilling.
How should beef and chicken aspic be served?
Beef and chicken aspic is served cold, usually sliced or unmolded as a starter. Offer it with mustard, pickles, or crisp salad; avoid warming it, since heat melts the gelatin that holds the dish together.
How is beef and chicken aspic different from broth?
Beef and chicken aspic is broth that has been chilled until it holds its shape, with meat set into it. Ordinary broth stays liquid when cold because it has not been concentrated enough or supplemented with gelatin to form a firm gel.
How long does beef and chicken aspic keep in the fridge?
Keep beef and chicken aspic covered in the refrigerator and use it within a few days. Refrigerate it promptly after cooking, and do not leave it sitting at room temperature for an extended period during serving.
Can beef and chicken aspic be frozen?
Yes, beef and chicken aspic can be frozen, but thawing may make the gel watery or grainy. Freeze it in an airtight container and thaw it in the refrigerator; its texture may be less appealing than when freshly made.
Can beef and chicken aspic be made without added gelatin?
Yes, beef and chicken aspic can set without added gelatin if the broth is rich enough in gelatin released from collagen during cooking. A broth that remains loose when chilled will need added gelatin or further concentration.
Does the collagen in beef and chicken aspic improve joint health?
Beef and chicken aspic contains gelatin derived from collagen, but eating it has not been shown to treat joint problems. Its protein contributes to the diet; it should not be considered a remedy for joint pain or disease.
Beef and chicken aspic Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
233mg · 33% DV
Zinc
3.15mg · 29% DV
Sodium
630mg · 27% DV
Potassium ⭐
330mg · 10% DV
Beef and chicken aspic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and chicken aspic
To burn the 213 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and chicken aspic?
Beef and chicken aspic is a chilled dish made by setting broth from slowly cooked beef and chicken into a savoury jelly, often with pieces of meat suspended inside. It belongs to the European tradition of serving meat in clear, set stock; the firm texture comes from gelatin released during cooking or added separately.
It is usually served cold as a starter, with mustard, pickles or a sharp salad to balance its mild, savoury flavour. Though it is not an everyday dish for most English-speaking households, it can work well on a buffet or as part of a cold lunch. It is high in protein and low in carbohydrate, with 19.2 g of protein per 100 g. For a leaner version, chill the broth and lift off the solidified fat before setting it.
How Nutritious Is Beef and chicken aspic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and chicken aspic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and chicken aspic Contain Allergens?
No known major allergens
Which Diets Is Beef and chicken aspic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and chicken aspic Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.