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Beef and chicken aspic Calories
High-protein meat aspic with natural gelatin/collagen
CALORIES
GI
POTASSIUM
FIBER
Beef and chicken aspic Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0.8g
· 2%
Protein
19.2g
· 54%
Fat
6.8g
· 44%
Fiber
0g
Beef and chicken aspic Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Beef and chicken aspic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and chicken aspic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and chicken aspic Contain Allergens?
No known major allergens
Which Diets Is Beef and chicken aspic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and chicken aspic Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef and chicken aspic
Beef and chicken aspic — Frequently Asked Questions
How many calories are in beef and chicken aspic?
Beef and chicken aspic contains 142 calories per 100 g. The same amount provides 19.2 g of protein, 6.8 g of fat, and 0.8 g of carbohydrates.
Is beef and chicken aspic suitable for a keto diet?
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It is also suitable for gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.