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Beef and Cheese Enchilada Calories
Source of protein and calcium; typically high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef and Cheese Enchilada (220 g) has 444 calories. That works out to 202 calories per 100 g. It contains 37.6 g of carbs, 24.6 g of protein, 22.2 g of fat and 4.6 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Beef and Cheese Enchilada Nutrition Facts
Selected: 1 piece (medium) · 220 g
444
KCAL / 220G
Carbs
37.6g
· 14% DV
Protein
24.6g
· 49% DV
Fat
22.2g
· 28% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Beef and Cheese Enchilada nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 9.79 g | 49% |
| Trans fat | 0.4 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 4.6 g | 16% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef and Cheese Enchilada?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 444 kcal |
| 100 g | 100 g | 202 kcal |
| 1 piece (small) | 130 g | 263 kcal |
| 1 serving (medium) | 220 g | 444 kcal |
| 2 piece (double) | 260 g | 525 kcal |
| 1 piece (large) | 320 g | 646 kcal |
| 1 serving (large) | 320 g | 646 kcal |
| 3 piece (triple) | 390 g | 788 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Beef and Cheese Enchilada
What is a beef and cheese enchilada?
A beef and cheese enchilada is a tortilla filled with seasoned beef and cheese, rolled, covered in enchilada sauce, and baked. Recipes vary in tortilla type, filling, sauce, and toppings.
How do you keep beef and cheese enchiladas from getting soggy?
To keep beef and cheese enchiladas from getting soggy, briefly warm the tortillas before filling and avoid drowning them in sauce. Add enough sauce to coat the top, rather than leaving the tortillas submerged.
Can you freeze beef and cheese enchiladas?
Yes, beef and cheese enchiladas can be frozen before or after baking in a tightly covered, freezer-safe dish. Thaw them in the refrigerator before reheating so the center warms evenly.
Can you make beef and cheese enchiladas ahead of time?
Yes, assemble beef and cheese enchiladas ahead and refrigerate them before baking. For a better texture, keep the sauce separate and pour it over the rolled tortillas shortly before they go into the oven.
What is the difference between red and green sauce for beef and cheese enchiladas?
Red sauce for beef and cheese enchiladas is usually tomato- or dried-chile-based, with a deeper, often earthy flavor. Green sauce is commonly made with tomatillos and green chiles, giving it a brighter, tangier taste.
What tortillas work best for beef and cheese enchiladas?
Corn tortillas are the traditional choice for beef and cheese enchiladas and bring a distinct corn flavor. Flour tortillas are softer and easier to roll, but can become doughy if covered with too much sauce.
What should you serve with beef and cheese enchiladas?
Beef and cheese enchiladas pair well with rice, beans, or a crisp salad. Fresh salsa, chopped lettuce, or a squeeze of lime can add freshness and balance the rich baked filling.
Are beef and cheese enchiladas spicy?
Beef and cheese enchiladas are not necessarily spicy; their heat comes from the chiles in the filling or sauce. Choose a mild enchilada sauce or reduce the chile to keep the flavor gentle.
How can you make beef and cheese enchiladas lighter?
To make beef and cheese enchiladas lighter, use lean ground beef, add vegetables such as peppers, and use a smaller amount of cheese. A tomato-based sauce with little added oil also keeps the dish from feeling too rich.
How long do leftover beef and cheese enchiladas last in the fridge?
Leftover beef and cheese enchiladas keep for about three to four days in the refrigerator when stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Beef and Cheese Enchilada Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
5.94mg · 37% DV
B2
0.4mg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
442mg · 63% DV
Sodium
1122mg · 49% DV
Calcium
400mg · 40% DV
Potassium ⭐
519mg · 15% DV
Beef and Cheese Enchilada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Cheese Enchilada
To burn the 444 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Cheese Enchilada?
A Beef and Cheese Enchilada is a Mexican-inspired dish of tortillas rolled around seasoned ground beef and cheese, then topped with sauce and baked. Enchiladas are traditionally associated with Mexican cooking, where chilli-based sauces bring much of their character; the heat can be adjusted to taste.
The tortilla softens in the sauce, while the beef makes the filling savoury and the melted cheese adds richness. Serve it as a main with salad, beans or rice; a fresh, crunchy side helps balance the hearty filling. It provides protein and calcium, though it can also be high in sodium and saturated fat, so you can use less cheese or sauce for a lighter version.
How Nutritious Is Beef and Cheese Enchilada?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Cheese Enchilada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Cheese Enchilada Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Cheese Enchilada Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Cheese Enchilada Fat Profile
SATURATED
9.79g
MONOUNSATURATED
7.96g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.