Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Beef and Beet Stew Calories
A hearty home-style stew providing protein, iron and folate from beef and beets.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Beet Stew (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 20.3 g of carbs, 20.5 g of protein, 11.3 g of fat and 4.3 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beef and Beet Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
263
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
20.5g
· 41% DV
Fat
11.3g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 31% · Fat 38%
Beef and Beet Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.38 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beef and Beet Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 263 kcal |
| 1 tablespoon (small) | 20 g | 21 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 180 g | 189 kcal |
| 1 cup (medium) | 250 g | 263 kcal |
| 1 serving (large) | 350 g | 368 kcal |
| 1 bottle (extra large) | 500 g | 525 kcal |
| 2 cup (double) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Beef and Beet Stew
How do you make beef and beet stew?
Brown bite-size beef pieces with onion, add liquid and seasonings, then simmer until the meat is nearly tender. Add peeled, chopped beets and any other vegetables and cook until they are soft. Adding the beets later helps keep them from breaking apart.
What cut of beef is best for beef and beet stew?
Beef chuck, shoulder, or another braising cut works well in beef and beet stew. These cuts become tender during slow cooking and add flavor to the broth. Cut the beef into similar-sized pieces so they cook evenly.
Do you peel the beets for beef and beet stew?
Yes, peeling the beets gives beef and beet stew a more even texture. Scrub them first to remove dirt, then peel and cut them into similar-sized pieces. Beet juice can stain hands and cutting boards, so handle the beets carefully.
When should you add beets to beef and beet stew?
Add the beets after the beef has started to soften. They cook faster than braising beef, so adding them too early can leave them mushy by the time the meat is tender. Add them later if you want them to hold their shape.
Why does beef and beet stew turn red?
Beef and beet stew turns red or deep purple because natural pigments from the beets leach into the cooking liquid. Smaller beet pieces and longer cooking spread more color through the stew; the color alone does not mean it has spoiled.
Can you use canned beets in beef and beet stew?
Yes, canned beets can be used in beef and beet stew, but they are already cooked and are often softer than fresh beets. Drain them and stir them in near the end of cooking so they warm through without falling apart.
Can you make beef and beet stew in a slow cooker?
Yes, beef and beet stew works in a slow cooker. Brown the beef first for deeper flavor, then cook it with the liquid and seasonings; add the beets later if possible so they do not become overly soft during the long cooking time.
What should you serve with beef and beet stew?
Serve beef and beet stew with crusty bread, mashed potatoes, or plain rice to soak up the broth. A crisp green salad or a tangy yogurt-based side also pairs well with the stew’s earthy sweetness.
How should you store leftover beef and beet stew?
Refrigerate leftover beef and beet stew in a covered container once it has cooled. Reheat only the portion you plan to eat, until it is steaming hot throughout; don’t leave cooked stew sitting at room temperature for an extended time.
Can you freeze beef and beet stew?
Yes, beef and beet stew can be frozen in airtight portions after cooling. Thaw it in the refrigerator and reheat thoroughly. The beets and other vegetables may be softer after thawing, but the stew is still suitable to eat if handled safely.
Beef and Beet Stew Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
Folate
137.5µg · 34% DV
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Zinc
4.13mg · 38% DV
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Copper
0.25mg · 28% DV
Sodium
625mg · 27% DV
Potassium ⭐
600mg · 18% DV
Beef and Beet Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Beet Stew
To burn the 263 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Beet Stew?
Beef and Beet Stew brings tender pieces of beef together with beetroot in a slowly simmered, home-style dish. Recipes vary, but the beets lend the broth a vivid colour and a gentle earthiness, with a touch of sweetness that complements the savoury meat. It makes a warming main meal, especially on cooler days.
In Turkey, it can be served hot with rice, bulgur or bread to soak up the cooking juices; elsewhere, it works just as well alongside crusty bread or a simple salad. Beef provides protein and iron, while the beets contribute fibre and folate, making this a hearty meal. For a lighter plate, add extra vegetables and keep the bread or grain portion modest.
How Nutritious Is Beef and Beet Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Beet Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Beet Stew Contain Allergens?
No known major allergens
Which Diets Is Beef and Beet Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and Beet Stew Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Beef and Beet Stew
Foods Similar to Beef and Beet Stew
Have another question about Beef and Beet Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.