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Beef provides protein and iron, while barley contributes carbohydrates and fiber. Nutrition varies with the recipe and salt added.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beef and barley stew (350 g) has 368 calories. That works out to 105 calories per 100 g. It contains 32.2 g of carbs, 26.3 g of protein, 14.3 g of fat and 4.2 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 350 g
368
KCAL / 350G
Carbs
32.2g
· 12% DV
Protein
26.3g
· 53% DV
Fat
14.3g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.53 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 368 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 180 g | 189 kcal |
| 1 cup (medium) | 240 g | 252 kcal |
| 1 serving (small) | 250 g | 263 kcal |
| 1 cup (large) | 300 g | 315 kcal |
| 1 serving (medium) | 350 g | 368 kcal |
| 1 serving (large) | 450 g | 473 kcal |
| 1 bottle (large) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Beef and barley stew is made by browning beef with aromatics, simmering it until tender, then cooking the arpa şehriye in the broth. Despite the English name, arpa şehriye is small pasta, not whole barley grain.
Chuck or another collagen-rich stewing cut works well in Beef and barley stew because slow cooking makes it tender and flavorful. Cut the beef into even pieces so they cook at roughly the same rate.
Beef and barley stew is generally a hearty main dish, though it can be served more like soup if you add extra broth. The arpa şehriye thickens the liquid as it cooks and continues to absorb broth as the dish sits.
Add the arpa şehriye to Beef and barley stew after the beef has become tender. It cooks much faster than the meat, so adding it near the end helps keep it from becoming mushy.
Yes, you can make Beef and barley stew in a slow cooker. Cook the beef and vegetables first, then stir in the arpa şehriye near the end and cook until tender, following the pasta package directions.
Yes, Beef and barley stew can be frozen, but the arpa şehriye may soften further after thawing. For a better texture, freeze the beef and broth before adding the pasta, then cook fresh pasta when reheating.
Crusty bread, a crisp green salad, or steamed vegetables pair well with Beef and barley stew. Since the stew already contains pasta, a lighter side usually balances the meal better than another starch.
Keep Beef and barley stew from becoming too thick by adding the arpa şehriye late and serving it soon after cooking. If it thickens while standing, stir in a little hot broth or water before serving.
Beef and barley stew keeps best when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.
To make Beef and barley stew lighter, choose a leaner cut of beef, trim visible fat, and use less oil when browning. Build flavor with onion, garlic, herbs, and spices rather than relying on extra salt.
Vitamins
B12
2.28µg · 95% DV
B3
5.6mg · 35% DV
B6
0.42mg · 25% DV
B5
1.22mg · 24% DV
Minerals
Phosphorus
368mg · 53% DV
Sodium
1050mg · 46% DV
Selenium
25µg · 45% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
665mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef and barley stew here refers to a Turkish-style meat stew made with arpa şehriye: small pasta shaped like grains of barley, rather than whole barley. The beef is simmered until tender, and the pasta cooks in the same savory liquid, giving the dish a gently thickened, comforting texture.
Serve it hot as a filling lunch or supper, as you might a home-style stew, with bread or a crisp salad alongside. The beef contributes protein and iron, while the pasta supplies carbohydrates. For a lighter bowl, use a modest amount of cooking fat and add vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.