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●Low GI

Beef and barley stew Calories

Beef provides protein and iron, while barley contributes carbohydrates and fiber. Nutrition varies with the recipe and salt added.

CALORIES · 100 G

105kcal

GI

35low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 bottle (medium) of Beef and barley stew (350 g) has 368 calories. That works out to 105 calories per 100 g. It contains 32.2 g of carbs, 26.3 g of protein, 14.3 g of fat and 4.2 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef and barley stew Nutrition Facts

Selected: 1 bottle (medium) · 350 g

368

KCAL / 350G

Carbs

32.2g

· 12% DV

Protein

26.3g

· 53% DV

Fat

14.3g

· 18% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 29% · Fat 35%

Beef and barley stew nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories368 kcal
Total fat14.3 g18%
Saturated fat5.25 g26%
Trans fat0.53 g
Sodium1050 mg46%
Total carbohydrate32.2 g12%
Fiber4.2 g15%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Beef and barley stew?

ServingAmountCalories
1 bottle (medium)350 g368 kcal
100 g100 g105 kcal
1 cup (small)180 g189 kcal
1 cup (medium)240 g252 kcal
1 serving (small)250 g263 kcal
1 cup (large)300 g315 kcal
1 serving (medium)350 g368 kcal
1 serving (large)450 g473 kcal
1 bottle (large)500 g525 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Beef and barley stew

How do you make Beef and barley stew?

Beef and barley stew is made by browning beef with aromatics, simmering it until tender, then cooking the arpa şehriye in the broth. Despite the English name, arpa şehriye is small pasta, not whole barley grain.

What cut of beef is best for Beef and barley stew?

Chuck or another collagen-rich stewing cut works well in Beef and barley stew because slow cooking makes it tender and flavorful. Cut the beef into even pieces so they cook at roughly the same rate.

Is Beef and barley stew a soup or a stew?

Beef and barley stew is generally a hearty main dish, though it can be served more like soup if you add extra broth. The arpa şehriye thickens the liquid as it cooks and continues to absorb broth as the dish sits.

When should you add the pasta to Beef and barley stew?

Add the arpa şehriye to Beef and barley stew after the beef has become tender. It cooks much faster than the meat, so adding it near the end helps keep it from becoming mushy.

Can you make Beef and barley stew in a slow cooker?

Yes, you can make Beef and barley stew in a slow cooker. Cook the beef and vegetables first, then stir in the arpa şehriye near the end and cook until tender, following the pasta package directions.

Can you freeze Beef and barley stew?

Yes, Beef and barley stew can be frozen, but the arpa şehriye may soften further after thawing. For a better texture, freeze the beef and broth before adding the pasta, then cook fresh pasta when reheating.

What goes well with Beef and barley stew?

Crusty bread, a crisp green salad, or steamed vegetables pair well with Beef and barley stew. Since the stew already contains pasta, a lighter side usually balances the meal better than another starch.

How do you keep Beef and barley stew from getting too thick?

Keep Beef and barley stew from becoming too thick by adding the arpa şehriye late and serving it soon after cooking. If it thickens while standing, stir in a little hot broth or water before serving.

How long does Beef and barley stew keep in the fridge?

Beef and barley stew keeps best when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.

How can you make Beef and barley stew lighter?

To make Beef and barley stew lighter, choose a leaner cut of beef, trim visible fat, and use less oil when browning. Build flavor with onion, garlic, herbs, and spices rather than relying on extra salt.

Beef and barley stew Vitamins & Minerals

Vitamins

B12

2.28µg · 95% DV

B3

5.6mg · 35% DV

B6

0.42mg · 25% DV

B5

1.22mg · 24% DV

Minerals

Phosphorus

368mg · 53% DV

Sodium

1050mg · 46% DV

Selenium

25µg · 45% DV

Zinc

4.2mg · 38% DV

Potassium ⭐

665mg · 20% DV

Beef and barley stew Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and barley stew

To burn the 368 calories in 1 bottle (medium) (350 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and barley stew?

Beef and barley stew here refers to a Turkish-style meat stew made with arpa şehriye: small pasta shaped like grains of barley, rather than whole barley. The beef is simmered until tender, and the pasta cooks in the same savory liquid, giving the dish a gently thickened, comforting texture.

Serve it hot as a filling lunch or supper, as you might a home-style stew, with bread or a crisp salad alongside. The beef contributes protein and iron, while the pasta supplies carbohydrates. For a lighter bowl, use a modest amount of cooking fat and add vegetables on the side.

How Nutritious Is Beef and barley stew?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and barley stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and barley stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and barley stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and barley stew Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.