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Beef Calories
High-quality protein, iron and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 28%
Fat
20g
· 72%
Fiber
0g
Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.4mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
166mg · 24% DV
Iron
2mg · 11% DV
Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Contain Allergens?
No known major allergens
Which Diets Is Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef
Beef — Frequently Asked Questions
How many calories are in beef?
Beef contains 250 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein does beef have?
Beef provides 17.5 grams of protein per 100 grams. That makes it a common choice for higher-protein eating patterns.
Does beef contain carbs?
No, beef has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb approaches.
Is beef keto-friendly?
Yes, beef is compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
Is beef good for a carnivore diet?
Yes, beef is compatible with carnivore eating. It also fits ketovore and omnivore diet patterns.
What is the glycemic index of beef?
Beef has a glycemic index of 0. This aligns with its 0 grams of carbohydrates.
Is beef high in fat?
Beef contains 20 grams of fat per 100 grams. Its fat content contributes significantly to its calorie value.
Does beef have fiber?
No, beef contains 0 grams of fiber per 100 grams. Fiber would need to come from other foods if desired.
Is beef gluten-free?
Yes, beef is compatible with a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Is beef processed or minimally processed?
Beef is classified here as minimally processed. That indicates a product close to its basic form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.