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Bee propolis supplement Calories
Bee-derived supplement, contains polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Bee propolis supplement (5 g) has 5 calories. That works out to 100 calories per 100 g. It contains 1.8 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bee propolis supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
5
KCAL / 5G
Carbs
1.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 28% · Fat 0%
Bee propolis supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Bee propolis supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 1 serving (small) | 0.5 g | 1 kcal |
| 2 piece (double) | 1 g | 1 kcal |
| 1 serving (medium) | 1 g | 1 kcal |
| 1 teaspoon (mini) | 3 g | 3 kcal |
| 1 tablespoon (medium) | 10 g | 10 kcal |
| 1 pack (small) | 10 g | 10 kcal |
| 1 tablespoon (large) | 15 g | 15 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Bee propolis supplement
What is a bee propolis supplement made from?
A bee propolis supplement is made from propolis, a resinous material honeybees collect from plants and use in their hives. Supplements may contain extracts in liquid, capsule, spray, or other forms.
What is a bee propolis supplement used for?
People commonly take bee propolis supplements for their antioxidant compounds, including polyphenols. They are not proven treatments for infections or other illnesses, so they should not replace prescribed care.
Does a bee propolis supplement boost the immune system?
A bee propolis supplement has not been shown to reliably boost immunity or prevent illness. Propolis contains polyphenols, but that does not establish that taking a supplement protects you from infections.
How do you take a bee propolis supplement?
Take a bee propolis supplement according to the directions for its specific form and product. Drops, capsules, and sprays are used differently, so do not transfer a serving amount from one product to another.
Can a bee propolis supplement help a sore throat?
A bee propolis supplement is not a proven treatment for a sore throat. Some throat products may provide temporary soothing, but persistent pain or a sore throat with fever needs medical assessment.
What are the side effects of a bee propolis supplement?
A bee propolis supplement can cause mouth irritation, stomach upset, or skin reactions in some people. Stop taking it if you develop an unexpected reaction, and seek urgent care for severe symptoms.
Can a bee propolis supplement cause an allergic reaction?
Yes, a bee propolis supplement can trigger an allergic reaction, particularly in people sensitive to propolis, bee products, or related plant resins. Avoid it if you have reacted to these products before.
Can children take a bee propolis supplement?
A bee propolis supplement is not automatically suitable for children, even when the product is marketed for them. Products and age guidance vary, so ask a pediatrician before giving it to a child.
Can you take a bee propolis supplement during pregnancy or breastfeeding?
The safety of bee propolis supplements during pregnancy and breastfeeding has not been established well. Ask your doctor before using one during either period, rather than assuming a supplement is safe because it is bee-derived.
Does a bee propolis supplement contain alcohol?
Some liquid bee propolis supplements use alcohol-based extracts, while others use water or glycerin. If you avoid alcohol or are choosing a product for a child, check the ingredients of that specific supplement.
Bee propolis supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Folate
0.4µg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.4mg · 0% DV
Bee propolis supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bee propolis supplement
To burn the 5 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bee propolis supplement?
A bee propolis supplement is made from propolis, the resinous material bees gather from plant buds and bark, and is sold in forms such as drops, capsules or powder. Bees use propolis in the hive; supplements vary in form and concentration by product. It contains polyphenols, but is not a meaningful source of dietary fibre or fat, and the small serving is not usually treated as a source of protein.
Its flavour can be sharp, resinous and slightly bitter. Liquid drops are often mixed into water or honey according to the label, while capsules avoid most of the taste. In many places, people add drops to a morning drink or take them alongside breakfast; honey is a familiar pairing, though it adds sweetness. Products differ in strength, so follow the serving directions on the package, and let hot drinks cool before adding drops if you want to preserve their flavour.
How Nutritious Is Bee propolis supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bee propolis supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bee propolis supplement Contain Allergens?
No known major allergens
Which Diets Is Bee propolis supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bee propolis supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.