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Bechamel Sauce
Classic milk-based sauce, staple for pasta and lasagna.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
8.7g
· 33%
Protein
3.2g
· 12%
Fat
6.6g
· 55%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
160mg · 7% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.