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Bechamel Sauce Calories
Classic milk-based sauce, staple for pasta and lasagna.
CALORIES
GI
POTASSIUM
FIBER
Bechamel Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.7g
· 33%
Protein
3.2g
· 12%
Fat
6.6g
· 55%
Fiber
0g
Bechamel Sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
160mg · 7% DV
Iodine
8µg · 5% DV
Bechamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bechamel Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bechamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bechamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bechamel Sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bechamel Sauce
Bechamel Sauce — Frequently Asked Questions
How many calories are in béchamel sauce?
Béchamel sauce contains 110 calories per 100 g.
How much protein does béchamel sauce have?
Béchamel sauce provides 3.2 g of protein per 100 g.
How many carbohydrates are in béchamel sauce?
There are 8.7 g of carbohydrates in 100 g of béchamel sauce.
Is béchamel sauce high in fat?
Béchamel sauce contains 6.6 g of fat per 100 g.
Does béchamel sauce contain fiber?
Based on the provided nutrition information, béchamel sauce contains 0 g of fiber per 100 g.
What is the glycemic index of béchamel sauce?
Béchamel sauce has a glycemic index of 45.
Is béchamel sauce suitable for a low-GI eating plan?
Its listed glycemic index is 45, which is below the middle of the glycemic index scale.
Does béchamel sauce contain dairy or gluten?
Yes. Béchamel sauce contains dairy and gluten allergens.
Is béchamel sauce vegetarian?
Yes. The provided diet compatibility information lists béchamel sauce as suitable for vegetarian diets.
Is béchamel sauce a processed food?
Yes. Béchamel sauce is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.