🧈
Margarine Calories
Plant-based spread
CALORIES
GI
POTASSIUM
FIBER
Margarine Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.2g
· 0%
Fat
80.7g
· 100%
Fiber
0g
Margarine Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
9mg · 60% DV
Vitamin K
60µg · 50% DV
Vitamin D
7.5µg · 38% DV
Minerals
Sodium
700mg · 30% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
24mg · 1% DV
Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margarine Contain Allergens?
No known major allergens
Which Diets Is Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
32g
POLYUNSATURATED
19g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Margarine
Margarine — Frequently Asked Questions
How many calories are in Becel margarine?
Becel margarine provides 717 calories per 100 g. It contains 80.7 g of fat per 100 g.
Is Becel margarine suitable for a keto diet?
Yes, Becel margarine is compatible with a keto diet. It has 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Margarine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.