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Becel Olive Oil Spread Calories
Plant-oil-based olive oil spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Becel Olive Oil Spread (14 g) has 76 calories. That works out to 540 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 8.4 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Becel Olive Oil Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
76
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Becel Olive Oil Spread nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Becel Olive Oil Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 76 kcal |
| 1 teaspoon (medium) | 5 g | 27 kcal |
| 1 piece (mini) | 7 g | 38 kcal |
| 1 slice (thin) | 8 g | 43 kcal |
| 1 serving (small) | 10 g | 54 kcal |
| 1 slice (thick) | 12 g | 65 kcal |
| 1 serving (large) | 20 g | 108 kcal |
| 2 tablespoon (double) | 28 g | 151 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Becel Olive Oil Spread
Is Becel Olive Oil Spread the same as olive oil?
No, Becel Olive Oil Spread is not pure olive oil; it is a processed spread made with a blend of vegetable oils that includes olive oil. Its exact formulation can vary by market, so the ingredient list on the tub is the best guide.
Can you bake with Becel Olive Oil Spread?
Yes, Becel Olive Oil Spread can work in some cakes and quick breads, but it may not behave like block butter. Spreads can contain more water, which can change the texture, so recipes that rely on creaming butter may turn out differently.
Can Becel Olive Oil Spread be used for frying?
It can be used for gentle sautéing, but Becel Olive Oil Spread is not the best choice for deep-frying or very high heat. Its water content can cause splattering, and a cooking oil intended for high temperatures is more suitable.
Is Becel Olive Oil Spread a good substitute for butter on toast?
Yes, Becel Olive Oil Spread can be spread on toast in place of butter. It is softer when kept chilled than butter, so letting it sit briefly at room temperature can make it easier to spread.
Does Becel Olive Oil Spread contain cholesterol?
Becel Olive Oil Spread is made from plant oils, which do not naturally contain cholesterol. That does not make it cholesterol-lowering medicine; its overall effect depends on what it replaces and the rest of your eating pattern.
Is Becel Olive Oil Spread healthier than butter?
Not automatically: Becel Olive Oil Spread and butter have different fat profiles, and the product’s olive-oil content alone does not settle which is the better choice. Compare the saturated-fat information on their packages and consider how you use them.
How should you store Becel Olive Oil Spread after opening?
Keep Becel Olive Oil Spread covered in the refrigerator after opening. Follow the storage instructions and use-by date on its package, since the recommended period after opening can differ between formulations and markets.
Can Becel Olive Oil Spread be frozen?
Becel Olive Oil Spread can generally be frozen, but thawing may change its texture or make it separate. Follow the package directions, thaw it in the refrigerator, and avoid refreezing it.
Can Becel Olive Oil Spread be used in mashed potatoes?
Yes, Becel Olive Oil Spread can be stirred into hot mashed potatoes for a smooth, rich texture. Add a little at a time near the end and mix it in rather than heating the spread separately over high heat.
Does Becel Olive Oil Spread need to be softened before using?
Usually, Becel Olive Oil Spread is soft enough to spread after a short time out of the refrigerator. For spreading, let it soften briefly; return the tub to the refrigerator afterward rather than leaving it out for an extended period.
Becel Olive Oil Spread Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin A
63µg · 7% DV
Vitamin D
1.05µg · 5% DV
Vitamin K
6.3µg · 5% DV
Minerals
Sodium
84mg · 4% DV
Iron
0.01mg · 0% DV
Potassium ⭐
2.1mg · 0% DV
Magnesium
0.14mg · 0% DV
Becel Olive Oil Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Becel Olive Oil Spread
To burn the 76 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Becel Olive Oil Spread?
Becel Olive Oil Spread is a packaged, plant-oil-based spread made with olive oil. It is a soft alternative to butter for spreading, rather than a bottle of olive oil or a dish from a particular regional cuisine. Its mild taste and easy-to-spread texture make it handy on toast, sandwiches and crackers, or as a spread at the table. In many households, it is used at breakfast or for a quick snack; it can also stand in for butter in some everyday cooking, though it is not the same as using olive oil directly.
Most of its energy comes from fat, with very little protein or carbohydrate. For a lighter serving, use a thin layer and add fresh vegetables or other sandwich fillings.
How Nutritious Is Becel Olive Oil Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Becel Olive Oil Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Becel Olive Oil Spread Contain Allergens?
No known major allergens
Which Diets Is Becel Olive Oil Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Becel Olive Oil Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.