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●Low GI

Becel Olive Oil Spread Calories

Plant-oil-based olive oil spread

CALORIES

540kcal

0low

POTASSIUM

15mg

FIBER

Becel Olive Oil Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

0.5g

· 0%

Protein

0.2g

· 0%

Fat

60g

· 100%

Fiber

Becel Olive Oil Spread Vitamins & Minerals

Vitamins

Vitamin E

12mg · 80% DV

Vitamin A

450µg · 50% DV

Vitamin D

7.5µg · 38% DV

Vitamin K

45µg · 38% DV

Minerals

Sodium

600mg · 26% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Becel Olive Oil Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Becel Olive Oil Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Becel Olive Oil Spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Becel Olive Oil Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Becel Olive Oil Spread Fat Profile

SATURATED

15g

MONOUNSATURATED

28g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Becel Olive Oil Spread — Frequently Asked Questions

How many calories are in Becel Olive Oil Spread?

Becel Olive Oil Spread provides 540 calories per 100g. Because it is high in fat, portion size can make a big difference to total calorie intake.

Is Becel Olive Oil Spread low carb and diet-friendly?

Per 100g, it contains 0.5g carbs and has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Becel Olive Oil Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.