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Becel Margarine Calories
Made from vegetable oils, cholesterol-free, enriched with omega fatty acids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Becel Margarine (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 6 g of fat and 0 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Becel Margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Becel Margarine nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Becel Margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 7 g | 38 kcal |
| 1 slice (thick) | 15 g | 81 kcal |
| 1 tablespoon (large) | 15 g | 81 kcal |
| 1 serving (large) | 20 g | 108 kcal |
| 2 tablespoon (double) | 20 g | 108 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Becel Margarine
Is Becel Margarine healthier than butter?
Becel Margarine is made from vegetable oils and contains no cholesterol, while butter contains cholesterol and has a different fat profile. Replacing some saturated fat with unsaturated fat can benefit heart health, but the two products are not nutritionally identical.
Can you use Becel Margarine instead of butter in baking?
Yes, Becel Margarine can replace butter in many cakes, cookies, and other baked goods. The texture may differ because margarine and butter do not have the same composition, so results can vary in recipes that rely on butter for structure.
Can Becel Margarine be used for frying?
Some Becel Margarine varieties work for light pan-frying, but not every spread is intended for high heat. For deep-frying or prolonged cooking at high temperatures, choose a cooking fat made for that purpose.
What is Becel Margarine made of?
Becel Margarine is made from vegetable oils and is enriched with omega fatty acids. Ingredients vary between product varieties and countries, so the package is the best source for the formula of a particular tub.
Does Becel Margarine lower cholesterol?
No, Becel Margarine does not lower cholesterol on its own. It contains no cholesterol, and replacing saturated fats with unsaturated fats may help improve blood cholesterol levels, but the spread is not a treatment.
Does Becel Margarine contain omega-3?
Becel Margarine is enriched with omega fatty acids, but the specific types and amounts can differ between varieties. Check the nutrition and ingredient information on your product if you want to know whether it provides omega-3 specifically.
Can Becel Margarine be spread straight from the fridge?
Yes, Becel Margarine can be spread straight from the fridge, though it may feel firmer when cold. Letting it sit briefly at room temperature can make spreading easier; avoid leaving it out for long periods.
How should you store Becel Margarine after opening?
Keep Becel Margarine covered in the refrigerator after opening. Use a clean knife or utensil and return the tub promptly to the fridge to help preserve its taste and texture.
Can you freeze Becel Margarine?
Yes, Becel Margarine can be frozen, although its texture may become less smooth after thawing. Freeze it in an airtight container and thaw it in the refrigerator before using.
Is Becel Margarine the same as Becel buttery spread?
No, Becel Margarine and Becel buttery-style spreads may be different products, with different fat blends and intended uses. The range varies by market, so use the specific product’s package guidance for cooking or spreading.
Becel Margarine Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin A
80µg · 9% DV
Vitamin D
0.8µg · 4% DV
B1
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1mg · 0% DV
Phosphorus
0.2mg · 0% DV
Becel Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Becel Margarine
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Becel Margarine?
Becel Margarine is a packaged, vegetable-oil-based spread that can also be used in cooking and baking. Unlike butter, it is made primarily from plant oils rather than milk fat; its firmness and spreadability vary by product. Use it on toast or sandwiches, or in recipes such as cakes and savoury bakes. It is made with vegetable oils, is cholesterol-free and is enriched with omega fatty acids.
Its flavour is generally mild, and it softens as it warms, making it easy to spread. It is mostly fat, with virtually no protein or fibre: a 100 g portion contains 60 g of fat. For a lighter hand at breakfast, spread a thin layer and pair it with fresh fruit or vegetables; it can also add richness to home cooking without a strong flavour of its own.
How Nutritious Is Becel Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Becel Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Becel Margarine Contain Allergens?
No known major allergens
Which Diets Is Becel Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Becel Margarine Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.