🧈
Becel Margarine Calories
Made from vegetable oils, cholesterol-free, enriched with omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Becel Margarine Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0g
· 0%
Fat
60g
· 100%
Fiber
0g
Becel Margarine Vitamins & Minerals
Vitamins
Vitamin E
16mg · 107% DV
Vitamin A
800µg · 89% DV
Vitamin D
8µg · 40% DV
B1
0mg · 0% DV
Minerals
Sodium
400mg · 17% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Becel Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Becel Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Becel Margarine Contain Allergens?
No known major allergens
Which Diets Is Becel Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Becel Margarine Fat Profile
SATURATED
13g
MONOUNSATURATED
25g
POLYUNSATURATED
22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Becel Margarine
Becel Margarine — Frequently Asked Questions
How many calories are in Becel Margarine?
Becel Margarine contains 540 calories per 100 g. It provides 60 g of fat per 100 g.
Is Becel Margarine suitable for a diet?
Becel Margarine is a processed fat with very low carbohydrates and a glycemic index of 0. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but its high fat and calorie content makes portion awareness important.
Have another question about Becel Margarine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.