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Becel butter Calories
Plant-based spread, cholesterol-free, low in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Becel butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
60g
· 100%
Fiber
0g
Becel butter Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin D
7.5µg · 38% DV
B1
0mg · 0% DV
Minerals
Sodium
400mg · 17% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Becel butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Becel butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Becel butter Contain Allergens?
No known major allergens
Which Diets Is Becel butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Becel butter Fat Profile
SATURATED
14g
MONOUNSATURATED
20g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Becel butter
Becel butter — Frequently Asked Questions
How many calories are in Becel butter?
Becel butter contains 540 calories per 100 g. A 100 g serving also provides 60 g of fat, 0.5 g of carbohydrates, and 0.2 g of protein.
Is Becel butter suitable for a vegan diet?
Becel butter is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.