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A smooth, pale-yellow spread sits in a soft mound, with a creamy surface and gentle scoop marks.
●Low GI
Becel· all products

Becel butter Calories

Plant-based spread, cholesterol-free, low in saturated fat

CALORIES · 100 G

540kcal

GI

0low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Becel butter (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 6 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Becel butter Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

54

KCAL / 10G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Becel butter nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories54 kcal
Total fat6 g8%
Saturated fat1.4 g7%
Trans fat0.02 g
Sodium40 mg2%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Becel butter?

ServingAmountCalories
1 tablespoon (medium)10 g54 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thin)8 g43 kcal
1 piece (medium)10 g54 kcal
1 slice (thick)15 g81 kcal
2 tablespoon (large)20 g108 kcal
1 serving (medium)20 g108 kcal
100 g100 g540 kcal
1 pack (whole)250 g1350 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Becel butter

Is Becel butter actually butter?

No. Becel butter is a processed, plant-based spread, not dairy butter made by churning cream. Its exact formulation can vary by product and country, so the ingredient list identifies the oils and other ingredients in your version.

Is Becel butter healthier than dairy butter?

Becel butter is cholesterol-free and lower in saturated fat, which can make it a useful alternative to dairy butter. It is still a processed spread with a high fat content, so replacing butter does not make every meal automatically healthy.

Can you use Becel butter instead of butter in baking?

Yes, Becel butter can work in many cakes and cookies, but the result may differ from a recipe made with dairy butter. It may not provide the same flavor or structure, especially in pastries that rely on firm butter.

Can Becel butter be used for frying?

Some Becel products can be used for cooking, but not every spread is intended for high-heat frying. Choose a version whose package recommends cooking or frying, and follow its temperature guidance.

Does Becel butter taste like regular butter?

It has a buttery-style flavor, but it does not taste exactly like dairy butter because it is made from plant oils rather than milk fat. The difference is most noticeable when spread on plain bread or used in a butter-forward recipe.

Does Becel butter contain cholesterol?

No. Becel butter is made from plant-based ingredients and contains no dietary cholesterol. That does not mean it is calorie-free or suitable for unlimited use; it remains a fat-rich spread.

How should you store Becel butter after opening?

Keep Becel butter covered in the refrigerator after opening, and use a clean knife each time. Follow the storage directions and use-by date on the package, since shelf life can vary by product.

Can you freeze Becel butter?

Yes, Becel butter can be frozen, although its texture or spreadability may change after thawing. Seal it well before freezing, then thaw it in the refrigerator before use.

Can you make buttercream with Becel butter?

You can use Becel butter in some buttercream recipes, but the frosting may be softer and taste less like traditional buttercream. A recipe designed for plant-based spreads is more likely to give a stable result.

Why is Becel butter easier to spread than dairy butter?

Becel butter is formulated as a spread from plant oils, so it can stay softer at refrigerator temperatures than a block of dairy butter. The exact firmness depends on the product and how cold it is kept.

Becel butter Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

Vitamin A

80µg · 9% DV

Vitamin D

0.75µg · 4% DV

B1

0mg · 0% DV

Minerals

Sodium

40mg · 2% DV

Calcium

1mg · 0% DV

Potassium ⭐

3mg · 0% DV

Phosphorus

0.5mg · 0% DV

Becel butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Becel butter

To burn the 54 calories in 1 tablespoon (medium) (10 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Becel butter?

Becel butter is a plant-based spread made to offer a butter-like flavour and texture; despite its name, it is not dairy butter. It can be spread on bread or toast, stirred into cooking, or used in baking where a spread is suitable. Its exact taste and firmness vary by product and how cold it is kept.

It works well at breakfast, in sandwiches, or alongside vegetables and crackers. As a plant-based spread, it is cholesterol-free and low in saturated fat, though it is still high in total fat. Use a modest amount, and pair it with whole-grain bread or fresh vegetables for a lighter meal.

How Nutritious Is Becel butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Becel butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Becel butter Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Becel butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Becel butter Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Becel butter

🧈vs🧈
Becel butter vs Butter177 kcal fewer per 100 g
→
🧈vs🫒
Becel butter vs Olive oil344 kcal fewer per 100 g
→
🧈vs💊
Becel butter vs Fish Oil Capsule360 kcal fewer per 100 g
→
🧈vs🥥
Becel butter vs Coconut oil322 kcal fewer per 100 g
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Foods Similar to Becel butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Becel butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.