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Bebeto soft candy Calories
High-sugar, gelatin-based soft candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bebeto soft candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 31.2 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Bebeto soft candy Nutrition Facts
Selected: 1 serving (medium) · 40 g
136
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Bebeto soft candy nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bebeto soft candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 85 kcal |
| 8 piece (medium) | 40 g | 136 kcal |
| 12 piece (large) | 60 g | 204 kcal |
| ½ cup (half) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 20 piece (jumbo) | 100 g | 340 kcal |
| 1 cup (whole) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bebeto soft candy
What is Bebeto soft candy made of?
Bebeto soft candy is a chewy, gelatin-based confection made primarily with sugar and other ingredients that vary by product and flavor. It is an ultra-processed food, and its specific ingredients are listed on the package for that variety.
Is Bebeto soft candy halal?
The halal status of Bebeto soft candy can vary by product and market because gelatin sources and certifications may differ. Look for a halal certification on the specific package or confirm the product details with the manufacturer before relying on a general brand-wide answer.
Does Bebeto soft candy contain pork gelatin?
You cannot assume that every Bebeto soft candy uses pork gelatin; the gelatin source can vary between products and markets. The specific package or manufacturer can confirm the source, which matters if you avoid pork for religious or other reasons.
Why is Bebeto soft candy so chewy?
Gelatin gives Bebeto soft candy its springy, chewy texture. Other gummy-style sweets may use pectin or starch instead, which can create a different bite and may suit people who avoid gelatin.
Does Bebeto soft candy contain real fruit?
A fruit flavor does not necessarily mean Bebeto soft candy contains real fruit or fruit juice. Ingredients differ across varieties, so check the specific product’s ingredient list if actual fruit content matters to you.
How should you store Bebeto soft candy after opening?
Store opened Bebeto soft candy in a tightly sealed container in a cool, dry place. Humidity can make the pieces sticky, while exposure to air can dry them out; follow the storage directions on the package.
Why does Bebeto soft candy get sticky?
Bebeto soft candy can become sticky when exposed to heat or moisture, which affects its sugary surface. Keep the package sealed and away from warm, humid places; discard it if it has melted or its packaging is damaged.
Can you melt Bebeto soft candy?
Yes, Bebeto soft candy can soften or melt when heated, but it may turn into a very sticky mass rather than a smooth liquid. Warm it gently only if a recipe calls for it, and avoid overheating because melted sugar can cause burns.
Is Bebeto soft candy safe for young children?
Bebeto soft candy may be a choking hazard for very young children because it is chewy and can be difficult to manage. Keep it away from children who are not ready for chewy sweets, and supervise older children while they eat it.
Can people with diabetes eat Bebeto soft candy?
Bebeto soft candy is high in sugar and can raise blood glucose quickly. People with diabetes should account for it in their individual meal and treatment plan; a clinician or dietitian can advise on what is appropriate for them.
Bebeto soft candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4mg · 0% DV
Bebeto soft candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bebeto soft candy
To burn the 136 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bebeto soft candy?
Bebeto soft candy is a packaged chewy confection made with sugar and gelatin. It is eaten on its own as a small sweet treat, whether picked up from a shop or shared from a bag. Its soft, springy texture makes it an easy snack, though the exact eating occasion varies from one household to another.
It is high in sugar and carbohydrates, with very little fat. If you want to enjoy it without making it the centre of a snack, set aside a small portion and pair it with fresh fruit.
How Nutritious Is Bebeto soft candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bebeto soft candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bebeto soft candy Contain Allergens?
No known major allergens
Which Diets Is Bebeto soft candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bebeto soft candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.