Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bebeto marshmallow Calories
Sugary gelatin-based soft confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Bebeto marshmallow (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 23.7 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bebeto marshmallow Nutrition Facts
Selected: 1 serving (small) · 30 g
99
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Bebeto marshmallow nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Bebeto marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 99 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 50 kcal |
| 6 piece (medium) | 30 g | 99 kcal |
| 10 piece (large) | 50 g | 165 kcal |
| 1 cup (mini) | 50 g | 165 kcal |
| 1 pack (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (medium) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Bebeto marshmallow
What is Bebeto marshmallow made of?
Bebeto marshmallow is a soft, sugary confection made with gelatin, which helps give it its springy texture. Flavours and colours can vary between varieties, so use the ingredient list on the specific pack for its full recipe.
Is Bebeto marshmallow halal?
Halal status can vary by Bebeto product and market, so the brand name alone does not confirm it. Look for a halal certification on the specific pack; gelatin-based sweets may not meet halal requirements unless their ingredients and certification do.
Can you roast Bebeto marshmallow over a fire?
Yes, you can roast Bebeto marshmallow on a skewer over embers. Turn it steadily rather than holding it in the flames, since the sugary outside can brown quickly while the centre softens. Let it cool before eating.
Can you microwave Bebeto marshmallow?
Yes, Bebeto marshmallow can be heated in a microwave, but it expands and softens quickly. Use a microwave-safe bowl and heat it briefly, checking between intervals; an unattended marshmallow can overflow or become very hot and sticky.
Can you use Bebeto marshmallow in s’mores?
Yes, Bebeto marshmallow can be used in s’mores. Toast it until the outside is lightly browned and the centre is soft, then sandwich it with chocolate between crackers; keep it over embers to avoid scorching.
How should you store Bebeto marshmallow after opening?
Store opened Bebeto marshmallow in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while air exposure can dry them out; keep the container away from heat and direct sunlight.
Does Bebeto marshmallow contain gelatin?
Yes, Bebeto marshmallow is gelatin-based. Gelatin helps create its soft, elastic texture, but its source can vary by product or market, so the product name alone cannot tell you whether it is suitable for a particular dietary or religious requirement.
Can you put Bebeto marshmallow in hot chocolate?
Yes, Bebeto marshmallow makes a simple topping for hot chocolate. Add it just before serving so it softens on the surface; smaller pieces melt faster, and stirring them in gives the drink a sweeter, creamier texture.
Can people with diabetes eat Bebeto marshmallow?
Bebeto marshmallow is high in sugar and can raise blood glucose. People with diabetes should account for it in their meal plan and consider its effect on their own glucose readings; ask a clinician or dietitian if you need individual guidance.
Why does Bebeto marshmallow get hard?
Bebeto marshmallow can get hard when it is left exposed to air, which dries out its soft texture. Seal the opened pack in an airtight container; if the pieces have become very hard, they may not regain their original texture.
Bebeto marshmallow Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.12µg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Bebeto marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bebeto marshmallow
To burn the 99 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bebeto marshmallow?
Bebeto marshmallow is a packaged, soft confection made mainly from sugar and gelatin. Its light, springy texture makes it an easy sweet snack, and it is also used in party treats and dessert decorations. Depending on where you live, you might enjoy it on its own, add it to hot chocolate, or toast it over a fire; in Turkey, it can also be served alongside tea or at celebrations.
It is mostly a source of carbohydrate, with 79 g per 100 g, and contains little protein. Since it is quite sweet, a small serving is often enough. Pair it with fresh fruit or serve it as part of a mixed dessert platter for a contrast in texture.
How Nutritious Is Bebeto marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bebeto marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bebeto marshmallow Contain Allergens?
No known major allergens
Which Diets Is Bebeto marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bebeto marshmallow Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Bebeto marshmallow
Foods Similar to Bebeto marshmallow
Have another question about Bebeto marshmallow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.