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Bebeto Berry Mix Calories
Berry-flavored gummy candy mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bebeto Berry Mix (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 61.6 g of carbs, 3.4 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Bebeto Berry Mix Nutrition Facts
Selected: 1 pack (small) · 80 g
272
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
3.4g
· 7% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Bebeto Berry Mix nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bebeto Berry Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 272 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 10 piece (medium) | 40 g | 136 kcal |
| 15 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 2 pack (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bebeto Berry Mix
What is Bebeto Berry Mix?
Bebeto Berry Mix is a packaged assortment of berry-flavoured gummy candies. It is a sweet rather than a serving of fresh berries, and the exact gummy shapes or flavour assortment may vary between packs.
Does Bebeto Berry Mix contain real fruit?
The berry flavour does not necessarily mean Bebeto Berry Mix contains fruit or fruit juice. The ingredient list on the specific pack shows whether any fruit-derived ingredients are used.
Is Bebeto Berry Mix sugar-free?
No, Bebeto Berry Mix is not sugar-free. Its nutrition information lists a substantial amount of carbohydrate, so it is not a sugar-free alternative to regular gummy candy.
Can Bebeto Berry Mix affect blood sugar?
Yes, Bebeto Berry Mix can raise blood sugar because it is a carbohydrate-containing sweet. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
How should you store Bebeto Berry Mix after opening?
Keep opened Bebeto Berry Mix in a tightly closed container in a cool, dry place. Exposure to air and humidity can make gummies dry out or stick together; follow any storage instructions printed on the pack.
Why do Bebeto Berry Mix gummies stick together?
Heat and humidity can soften Bebeto Berry Mix gummies and make them stick together. Keep the pack out of direct sunlight, and seal it or transfer the candy to an airtight container after opening.
Can you use Bebeto Berry Mix to decorate cakes?
Yes, Bebeto Berry Mix can be used as a colourful topping for cakes, cupcakes, or ice cream. Add it after baked desserts have cooled, since oven heat can soften the gummies and distort their shapes.
Is Bebeto Berry Mix suitable for young children?
Bebeto Berry Mix gummies can be a choking hazard for young children. Keep them away from children who are not ready for chewy sweets, and supervise children while they eat.
Does Bebeto Berry Mix melt in hot weather?
Bebeto Berry Mix can soften and become sticky in hot weather, even if it does not turn fully liquid. Store it away from heat and sunlight, and avoid leaving the pack in a hot car.
Can Bebeto Berry Mix be used in homemade trail mix?
Yes, you can mix Bebeto Berry Mix into a homemade snack mix with ingredients such as nuts or pretzels. Add the gummies just before serving so they stay chewy and do not stick to other ingredients.
Bebeto Berry Mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Bebeto Berry Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bebeto Berry Mix
To burn the 272 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bebeto Berry Mix?
Bebeto Berry Mix is a packaged assortment of soft, chewy gummy sweets with berry-style flavours. The pieces have a springy texture and a sweet taste with a little tang, making them easy to snack on straight from the pack.
It works as an occasional treat at home, on a journey or alongside a cup of tea, and can add colour to a bowl of sweets for sharing. Most of its energy comes from carbohydrates, while it contains very little fat. If you want a lighter snack, take a small portion rather than eating from the pack, and pair it with water or an unsweetened drink.
How Nutritious Is Bebeto Berry Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bebeto Berry Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bebeto Berry Mix Contain Allergens?
No known major allergens
Which Diets Is Bebeto Berry Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bebeto Berry Mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.