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Sugar-sweetened gelatin-based fruit-flavored gummy candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
77g
· 95%
Protein
4g
· 5%
Fat
0.2g
· 0%
Fiber
0.1g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
35mg · 2% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Bebeto Berries Gummy Candy provides 335 calories per 100 g. Your total calorie intake depends on the amount you eat.
It contains 77 g of carbohydrates per 100 g. This makes it a high-carbohydrate candy product.
Yes, it provides 4 g of protein per 100 g. However, carbohydrates are its main macronutrient.
No, it contains only 0.2 g of fat per 100 g. Most of its calories come from carbohydrates rather than fat.
No, it contains 0.1 g of fiber per 100 g. This is a very low amount of fiber.
Its glycemic index is 78, which is considered high. Combined with its 77 g of carbohydrates per 100 g, it may have a rapid effect on blood sugar.
At 335 calories and 77 g of carbohydrates per 100 g, portion control is important. Whether it fits your diet depends on your daily calorie and carbohydrate targets.
Based on the provided information, it is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package for ingredient and cross-contact information.
It is compatible with omnivore and gluten-free diets. As an ultra-processed food, it is worth considering both serving size and frequency of consumption.
Yes, Bebeto Berries Gummy Candy is classified as ultra-processed. It is high in carbohydrates and very low in fiber based on the provided nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.