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High protein, low fat, rich in selenium and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baby shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.4g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 84 kcal |
| 1 piece (small) | 3 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 0.25 cup (quarter) | 35 g | 35 kcal |
| ½ cup (half) | 70 g | 69 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (large) | 120 g | 119 kcal |
| 1 cup (whole) | 140 g | 139 kcal |
Calculated from 99 calories per 100 g.
Baby shrimp usually means very small shrimp sold for cooking, not necessarily immature shrimp. They may be sold peeled, shell-on, cooked, or frozen, so check the product itself before preparing it.
Cook baby shrimp quickly in a hot pan, or stir them into a hot dish near the end. Their small size means they cook fast; prolonged cooking can make the meat tough and rubbery.
Usually, tiny baby shrimp do not need to be deveined individually. If you can see a dark digestive vein and prefer to remove it, split the back and lift it out; peeled, ready-to-eat products may already be cleaned.
Baby shrimp are shrimp sold in a smaller size, rather than a separate kind of seafood. The word “baby” does not necessarily mean they were harvested as juveniles, and their flavor is broadly similar to that of larger shrimp.
No, avoid eating raw baby shrimp because raw seafood can carry germs that cause foodborne illness. Cook them until the flesh is opaque and firm; if they are already cooked, keep them chilled and reheat them thoroughly.
Thaw frozen baby shrimp in the refrigerator, or place them in a sealed bag in cold water when you need them sooner. Cook them promptly after thawing, and do not leave them out at room temperature.
Keep raw baby shrimp refrigerated and use it within one to two days; cooked baby shrimp generally keeps for three to four days. Store it covered in the coldest part of the refrigerator and discard it if it smells off or feels slimy.
Baby shrimp work well in pasta, fried rice, omelets, soups, salads, and seafood fillings. Their small size makes them easy to mix through a dish; add pre-cooked shrimp near the end so it warms without becoming tough.
No, shrimp is generally a low-mercury seafood choice. It is not in the same high-mercury category as large predatory fish, though local seafood advisories are still worth following.
Baby shrimp are cooked when their flesh turns opaque and firm instead of translucent. Because they are small, check them early and take them off the heat as soon as they are done to avoid a rubbery texture.
Vitamins
B12
0.94µg · 39% DV
Biotin
3.4µg · 11% DV
B3
1.27mg · 8% DV
Vitamin E
1.19mg · 8% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
182mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
224mg · 7% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baby shrimp are small shrimp sold fresh or frozen, often peeled and ready to add to a dish. Their mild, slightly sweet seafood flavour and tender texture make them useful in recipes that cook quickly. They are commonly added to soups, salads, pasta, and rice dishes, or folded into stir-fries and tacos; in many coastal cuisines, they also appear as a simple sauté or seafood appetiser.
They provide plenty of protein with very little fat: a 100 g portion has 24 g of protein and 0.3 g of fat. Pair Baby shrimp with vegetables, herbs, citrus, or whole grains for a balanced meal, and avoid overcooking so the small pieces stay tender.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.