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Tiny, curled shrimp with delicate segmented bodies, translucent gray-pink flesh, and small tails, gathered in a shallow dish.
●Low GI
💪High Protein

Baby shrimp Calories

High protein, low fat, rich in selenium and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

99kcal

GI

0low

POTASSIUM · 100 G

264mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Baby shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baby shrimp Nutrition Facts

Selected: 1 serving (medium) · 85 g

84

KCAL / 85G

Carbs

0.2g

· 0% DV

Protein

20.4g

· 41% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 96% · Fat 3%

Baby shrimp nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories84 kcal
Total fat0.3 g0%
Saturated fat0.07 g0%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baby shrimp?

ServingAmountCalories
1 serving (medium)85 g84 kcal
1 piece (small)3 g3 kcal
1 tablespoon (small)15 g15 kcal
2 tablespoon (medium)30 g30 kcal
0.25 cup (quarter)35 g35 kcal
½ cup (half)70 g69 kcal
100 g100 g99 kcal
1 serving (large)120 g119 kcal
1 cup (whole)140 g139 kcal

Calculated from 99 calories per 100 g.

Frequently Asked Questions About Baby shrimp

What is baby shrimp?

Baby shrimp usually means very small shrimp sold for cooking, not necessarily immature shrimp. They may be sold peeled, shell-on, cooked, or frozen, so check the product itself before preparing it.

How do you cook baby shrimp?

Cook baby shrimp quickly in a hot pan, or stir them into a hot dish near the end. Their small size means they cook fast; prolonged cooking can make the meat tough and rubbery.

Do you need to devein baby shrimp?

Usually, tiny baby shrimp do not need to be deveined individually. If you can see a dark digestive vein and prefer to remove it, split the back and lift it out; peeled, ready-to-eat products may already be cleaned.

Are baby shrimp the same as regular shrimp?

Baby shrimp are shrimp sold in a smaller size, rather than a separate kind of seafood. The word “baby” does not necessarily mean they were harvested as juveniles, and their flavor is broadly similar to that of larger shrimp.

Can you eat baby shrimp raw?

No, avoid eating raw baby shrimp because raw seafood can carry germs that cause foodborne illness. Cook them until the flesh is opaque and firm; if they are already cooked, keep them chilled and reheat them thoroughly.

How do you thaw frozen baby shrimp?

Thaw frozen baby shrimp in the refrigerator, or place them in a sealed bag in cold water when you need them sooner. Cook them promptly after thawing, and do not leave them out at room temperature.

How long does baby shrimp last in the fridge?

Keep raw baby shrimp refrigerated and use it within one to two days; cooked baby shrimp generally keeps for three to four days. Store it covered in the coldest part of the refrigerator and discard it if it smells off or feels slimy.

What can you make with baby shrimp?

Baby shrimp work well in pasta, fried rice, omelets, soups, salads, and seafood fillings. Their small size makes them easy to mix through a dish; add pre-cooked shrimp near the end so it warms without becoming tough.

Is baby shrimp high in mercury?

No, shrimp is generally a low-mercury seafood choice. It is not in the same high-mercury category as large predatory fish, though local seafood advisories are still worth following.

How can you tell when baby shrimp are cooked?

Baby shrimp are cooked when their flesh turns opaque and firm instead of translucent. Because they are small, check them early and take them off the heat as soon as they are done to avoid a rubbery texture.

Baby shrimp Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

Biotin

3.4µg · 11% DV

B3

1.27mg · 8% DV

Vitamin E

1.19mg · 8% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

182mg · 26% DV

Iodine

30µg · 20% DV

Copper

0.15mg · 17% DV

Potassium ⭐

224mg · 7% DV

Sodium

126mg · 5% DV

Baby shrimp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baby shrimp

To burn the 84 calories in 1 serving (medium) (85 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baby shrimp?

Baby shrimp are small shrimp sold fresh or frozen, often peeled and ready to add to a dish. Their mild, slightly sweet seafood flavour and tender texture make them useful in recipes that cook quickly. They are commonly added to soups, salads, pasta, and rice dishes, or folded into stir-fries and tacos; in many coastal cuisines, they also appear as a simple sauté or seafood appetiser.

They provide plenty of protein with very little fat: a 100 g portion has 24 g of protein and 0.3 g of fat. Pair Baby shrimp with vegetables, herbs, citrus, or whole grains for a balanced meal, and avoid overcooking so the small pieces stay tender.

How Nutritious Is Baby shrimp?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baby shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baby shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baby shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baby shrimp Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Baby shrimp

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

🐟

Baked Sea Bass

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🐟

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124 kcal

🐟

Whiting

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🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.