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Bebecici Calories
Bebecici is a traditional Turkish baby biscuit, typically made from wheat flour, sugar, milk, and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bebecici (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 15 g of carbs, 1.4 g of protein, 2 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bebecici Nutrition Facts
Selected: 4 piece (medium) · 20 g
84
KCAL / 20G
Carbs
15g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Bebecici nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bebecici?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 84 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 2 piece (small) | 10 g | 42 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 8 piece (large) | 40 g | 168 kcal |
| 1 cup (chopped) | 50 g | 210 kcal |
| 12 piece (jumbo) | 60 g | 252 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bebecici
What is Bebecici?
Bebecici is a traditional Turkish baby biscuit, typically made with wheat flour, sugar, milk, and eggs. It is a biscuit rather than a complete baby food, so it should not replace milk feeds or varied complementary foods.
Is Bebecici a good first food for a baby?
No, Bebecici is not an ideal first food. Babies generally begin complementary feeding around 6 months with soft, nutrient-rich foods; a sweet biscuit is not needed to get started.
How do you prepare Bebecici for a baby?
Crumble Bebecici and soften it with breast milk, prepared formula, or water before serving. Make sure there are no hard lumps, offer it by spoon rather than in a bottle, and serve the prepared portion promptly.
Does Bebecici contain added sugar?
Yes, Bebecici is typically made with sugar. The amount may vary by product, but sweet biscuits are not necessary for babies, and avoiding added sugar is recommended for children under 2.
Can Bebecici cause constipation?
It can contribute to constipation if it frequently replaces higher-fibre foods, although it does not cause constipation in every baby. Offer age-appropriate fruit and vegetables as part of a varied complementary diet.
Can Bebecici be given dry as a finger food?
It is safer not to offer dry, hard pieces of Bebecici to a baby because they can break into pieces that are difficult to manage. Soften it and supervise your baby closely while they eat.
Can Bebecici replace breast milk or formula?
No, Bebecici cannot replace breast milk or formula. A biscuit does not provide the complete nourishment of a milk feed, so keep it as an occasional complementary food rather than a substitute.
Does Bebecici make babies gain weight?
Bebecici does not automatically cause weight gain, but frequent or large servings of a sweet biscuit can add energy without replacing more nourishing foods. Offer it occasionally and in a small amount.
How should you store Bebecici after opening?
Keep opened Bebecici sealed in a cool, dry place and follow the package directions. Discard biscuits that have become damp or changed in smell or appearance, and do not serve a stale or damaged piece to a baby.
Can Bebecici be served every day?
It is better not to make Bebecici an everyday food for a baby. Because it is a sweet biscuit, frequent servings can crowd out vegetables, fruit, and other varied foods that are more useful in complementary feeding.
Bebecici Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Selenium
1.2µg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
18mg · 1% DV
Bebecici Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bebecici
To burn the 84 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bebecici?
Bebecici is a traditional Turkish baby biscuit, usually made with wheat flour, sugar, milk and eggs. It comes in small, dry pieces with a mild sweetness and a crumbly, crisp texture. It can be eaten as it is or softened in milk.
In Turkey, it is often crumbled into milk for a soft snack, while adults may enjoy it with tea. It is carbohydrate-forward and relatively low in fibre; 100 g provides 420 calories. For a lighter snack, keep the portion modest and pair it with plain milk or yoghurt.
How Nutritious Is Bebecici?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bebecici Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bebecici Contain Allergens?
Contains these allergens:
Which Diets Is Bebecici Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bebecici Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.