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Doner meat, bread and sauce fast food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Bebe Classic Kebab (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 51.7 g of carbs, 24.6 g of protein, 26.6 g of fat and 4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
546
KCAL / 220G
Carbs
51.7g
· 19% DV
Protein
24.6g
· 49% DV
Fat
26.6g
· 34% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.26 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 546 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (half) | 160 g | 397 kcal |
| 1 serving (small) | 180 g | 446 kcal |
| 1 serving (medium) | 220 g | 546 kcal |
| 1 piece (jumbo) | 260 g | 645 kcal |
| 1 serving (large) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Yes, Bebe Classic Kebab is made with doner meat, served with bread and sauce. The product information does not specify the cut of meat or the exact doner seasoning.
Bebe Classic Kebab contains doner meat, bread and sauce. Those are the stated components; the exact sauce and whether extras such as salad or pickles are included may vary by product.
Bebe Classic Kebab works well with a fresh salad, pickled vegetables or a simple yogurt-based side. These add freshness alongside the bread, doner meat and sauce without changing the kebab itself.
Its name does not establish that Bebe Classic Kebab is spicy. Heat depends on the sauce and seasoning used, so try a small bite first if you avoid chilli or serve it with a cooling yogurt side.
Follow the package directions for reheating Bebe Classic Kebab if provided. Otherwise, heat it in short intervals so the bread does not dry out, and make sure the meat is hot throughout before serving.
Refrigerate leftover Bebe Classic Kebab in a covered container within two hours. Cooked meat leftovers are generally best eaten within three to four days; reheat them thoroughly before eating.
Yes, you can freeze Bebe Classic Kebab, although the bread and sauce may turn soft after thawing. Seal it well, thaw it in the refrigerator, and reheat it until hot throughout.
The name Bebe Classic Kebab alone cannot confirm whether it is halal. That depends on the meat and production process, so look for halal certification or a clear statement from the manufacturer.
Bebe Classic Kebab combines doner meat, bread and sauce, making it a convenient, filling option, but it may offer little vegetable variety. Pairing it with salad can add freshness and variety to the meal.
Older children can eat Bebe Classic Kebab if they can manage its texture and the meat is served in safe, bite-sized pieces. Its name does not mean it is baby food, and young children need age-appropriate textures.
Vitamins
B12
1.54µg · 64% DV
B3
7.48mg · 47% DV
B6
0.37mg · 22% DV
Biotin
6.6µg · 22% DV
Minerals
Sodium
1188mg · 52% DV
Selenium
26µg · 47% DV
Phosphorus
282mg · 40% DV
Zinc
3.52mg · 32% DV
Potassium ⭐
407mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 546 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bebe Classic Kebab brings doner-style meat together with bread and sauce in a quick, ready-to-eat kebab. Doner is familiar across Turkey and is also enjoyed in takeaway shops around the world; this version combines the main components in one convenient serving.
Expect savory, seasoned meat, soft bread and a creamy or tangy sauce, depending on the preparation. It works as a casual lunch or dinner, often alongside salad, pickles or a yogurt drink. The bread contributes much of the carbohydrate, while the meat adds protein and fat; fiber is relatively modest. For a lighter meal, serve it with extra salad and go easy on the sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.02g
MONOUNSATURATED
10.56g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.