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Beat and More waffle Calories
Sweet waffle with a crisp exterior and soft interior.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beat and More waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 29.3 g of carbs, 5.6 g of protein, 9 g of fat and 1.1 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Beat and More waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
29.3g
· 11% DV
Protein
5.6g
· 11% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Beat and More waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beat and More waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (medium) | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 cup (chopped) | 115 g | 335 kcal |
| 2 piece (double) | 150 g | 437 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Beat and More waffle
What is Beat and More waffle?
Beat and More waffle is a processed sweet waffle with a crisp exterior and soft interior. It can be eaten on its own or served with fruit or yogurt as a snack or dessert.
How do you reheat Beat and More waffle in a toaster?
Warm Beat and More waffle briefly in a toaster, checking it often so the outside does not scorch. A short heating time helps bring back some crispness while keeping the centre soft.
Can Beat and More waffle be frozen?
Yes, Beat and More waffle can be frozen in an airtight wrap or container to protect it from drying out and absorbing freezer odours. Thaw it and warm it briefly before serving for a crisper texture.
How should I store Beat and More waffle after opening?
Keep Beat and More waffle sealed in its original packaging or an airtight container after opening. Follow any specific storage directions on the package, since the required conditions can vary by product format.
What toppings go well with Beat and More waffle?
Fresh berries, sliced banana, plain yogurt, or a small amount of nut butter pair well with Beat and More waffle. Since the waffle is already sweet, fruit or unsweetened toppings add contrast without making the serving overly sugary.
Why is Beat and More waffle crisp on the outside and soft inside?
Beat and More waffle has a crisp exterior and soft interior because waffle batter browns against the hot cooking surface while the centre retains more moisture. Brief reheating is less likely to dry out that contrast.
How is Beat and More waffle different from a pancake?
Beat and More waffle is cooked in a patterned waffle iron, which gives it a defined surface and a crisp exterior; pancakes are cooked flat on a griddle and are usually softer throughout. Their textures and shapes make them serve differently.
Can Beat and More waffle be served as a dessert?
Yes, Beat and More waffle works as a dessert, especially with fresh berries or a spoonful of yogurt. Because it is sweet already, you can skip extra syrup or use only a small amount.
Is Beat and More waffle filling enough for breakfast?
Beat and More waffle can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food such as plain yogurt or eggs and some fruit.
Is Beat and More waffle a good pre-workout snack?
Beat and More waffle can provide carbohydrate before exercise, but its fat content may feel heavy if eaten immediately before a workout. Allow time to digest, or choose a smaller serving if you are exercising soon.
Beat and More waffle Vitamins & Minerals
Vitamins
Folate
67.5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.15mg · 13% DV
B12
0.26µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
315mg · 14% DV
Phosphorus
94mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
101mg · 3% DV
Beat and More waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beat and More waffle
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beat and More waffle?
Beat and More waffle is a sweet, ready-made waffle with a crisp outside and a softer centre. Waffles are cooked in a patterned iron from batter, but no specific country of origin is given for this branded product, so it is best not to assign it one. It works as a quick snack or an easy dessert, served as it is or gently warmed.
In English-speaking homes, waffles are often eaten at breakfast or served as a treat, with fruit, yoghurt or a modest drizzle of syrup. This one is relatively energy-dense at 291 kcal per 100 g, while offering little fibre, so it is more of a sweet option than a filling, fibre-rich breakfast. For a lighter serving, pair a smaller piece with fresh berries or other fruit rather than adding extra sweet toppings.
How Nutritious Is Beat and More waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beat and More waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beat and More waffle Contain Allergens?
Contains these allergens:
Which Diets Is Beat and More waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beat and More waffle Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.