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Cheese-coated mini sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Bearded mini sandwich (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 11.4 g of carbs, 3.6 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
100
KCAL / 35G
Carbs
11.4g
· 4% DV
Protein
3.6g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 100 kcal |
| 1 piece (extra small) | 25 g | 71 kcal |
| 2 piece (double) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (triple) | 105 g | 299 kcal |
| 1 serving (medium) | 105 g | 299 kcal |
| 1 serving (large) | 175 g | 499 kcal |
Calculated from 285 calories per 100 g.
A Bearded mini sandwich is a small, soft bread roll filled with a savoury spread and coated on the outside with shredded cheese. The cheese gives it a shaggy, beard-like appearance, making it a popular bite-sized party or bakery snack.
A Bearded mini sandwich gets its name from the strands of shredded cheese clinging to the outside of the roll. They resemble a little beard; the name describes the coating rather than a special type of bread.
A Bearded mini sandwich is often coated with finely grated mild cheese, such as kaşar or a similar semi-hard cheese. A thin layer of soft cheese spread underneath helps the shreds cling to the bread.
A Bearded mini sandwich commonly has a soft cheese filling, such as cream cheese or a similar spread. Recipes vary: herbs, olives, or deli meats may be added, so the filling is not fixed.
To make a Bearded mini sandwich, split small soft rolls and add a savoury filling. Spread a thin layer of soft cheese around the outside, press the roll into finely grated cheese, then chill briefly before serving.
For a Bearded mini sandwich, spread a thin, even layer of cream cheese around the roll before adding the grated cheese. Press the shreds on gently and refrigerate the finished sandwiches so the coating sets before they are moved.
Yes, you can prepare a Bearded mini sandwich a few hours before a party and keep it covered in the refrigerator. For the freshest texture, add the grated-cheese coating close to serving time if the bread tends to soften.
Store a Bearded mini sandwich in a covered container in the refrigerator because its filling and coating are usually cheese-based. Keep it chilled until serving, as leaving filled sandwiches out can soften the bread and spoil the filling.
You can freeze a Bearded mini sandwich, but thawing may make the roll soggy and the cheese coating less appealing. For better texture, freeze the plain mini rolls and fill and coat them after thawing.
Serve a Bearded mini sandwich with fresh vegetables, olives, or other small savoury bites on a party platter. At an afternoon tea, it pairs naturally with tea and can sit alongside other bite-sized pastries and sandwiches.
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B12
0.15µg · 6% DV
Folate
23.8µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
214mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Bearded mini sandwich is a small Turkish bakery snack: a soft mini roll is split and filled, commonly with a creamy cheese mixture, then its exposed edges are coated in grated cheese and sometimes herbs. That shaggy coating gives the sandwich its name. Recipes vary between bakeries and home cooks.
It is mild, soft and savoury, and is often served as a party bite or alongside tea in Turkey. For English-speaking readers elsewhere, it works well on a brunch or snack platter; the bread provides most of its carbohydrates, while the cheese adds protein and fat. Pair it with fresh vegetables or fruit, or serve one small piece with tea when you want a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.