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Bearded mini sandwich Calories

Cheese-coated mini sandwich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

59medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 piece (mini) of Bearded mini sandwich (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 11.4 g of carbs, 3.6 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Bearded mini sandwich Nutrition Facts

Selected: 1 piece (mini) · 35 g

100

KCAL / 35G

Carbs

11.4g

· 4% DV

Protein

3.6g

· 7% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Bearded mini sandwich nutrition facts table · 1 piece (mini) (35 g)

NutrientAmount% DV
Calories100 kcal
Total fat4.5 g6%
Saturated fat1.78 g9%
Trans fat0.04 g
Sodium214 mg9%
Total carbohydrate11.4 g4%
Fiber0.7 g3%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bearded mini sandwich?

ServingAmountCalories
1 piece (mini)35 g100 kcal
1 piece (extra small)25 g71 kcal
2 piece (double)70 g200 kcal
100 g100 g285 kcal
3 piece (triple)105 g299 kcal
1 serving (medium)105 g299 kcal
1 serving (large)175 g499 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Bearded mini sandwich

What is a Bearded mini sandwich?

A Bearded mini sandwich is a small, soft bread roll filled with a savoury spread and coated on the outside with shredded cheese. The cheese gives it a shaggy, beard-like appearance, making it a popular bite-sized party or bakery snack.

Why is a Bearded mini sandwich called “bearded”?

A Bearded mini sandwich gets its name from the strands of shredded cheese clinging to the outside of the roll. They resemble a little beard; the name describes the coating rather than a special type of bread.

What cheese is used on a Bearded mini sandwich?

A Bearded mini sandwich is often coated with finely grated mild cheese, such as kaşar or a similar semi-hard cheese. A thin layer of soft cheese spread underneath helps the shreds cling to the bread.

What filling goes inside a Bearded mini sandwich?

A Bearded mini sandwich commonly has a soft cheese filling, such as cream cheese or a similar spread. Recipes vary: herbs, olives, or deli meats may be added, so the filling is not fixed.

How do you make a Bearded mini sandwich at home?

To make a Bearded mini sandwich, split small soft rolls and add a savoury filling. Spread a thin layer of soft cheese around the outside, press the roll into finely grated cheese, then chill briefly before serving.

How do you stop the cheese falling off a Bearded mini sandwich?

For a Bearded mini sandwich, spread a thin, even layer of cream cheese around the roll before adding the grated cheese. Press the shreds on gently and refrigerate the finished sandwiches so the coating sets before they are moved.

Can you make a Bearded mini sandwich ahead for a party?

Yes, you can prepare a Bearded mini sandwich a few hours before a party and keep it covered in the refrigerator. For the freshest texture, add the grated-cheese coating close to serving time if the bread tends to soften.

How should you store a Bearded mini sandwich?

Store a Bearded mini sandwich in a covered container in the refrigerator because its filling and coating are usually cheese-based. Keep it chilled until serving, as leaving filled sandwiches out can soften the bread and spoil the filling.

Can you freeze a Bearded mini sandwich?

You can freeze a Bearded mini sandwich, but thawing may make the roll soggy and the cheese coating less appealing. For better texture, freeze the plain mini rolls and fill and coat them after thawing.

What should you serve with a Bearded mini sandwich?

Serve a Bearded mini sandwich with fresh vegetables, olives, or other small savoury bites on a party platter. At an afternoon tea, it pairs naturally with tea and can sit alongside other bite-sized pastries and sandwiches.

Bearded mini sandwich Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.09mg · 7% DV

B12

0.15µg · 6% DV

Folate

23.8µg · 6% DV

Minerals

Selenium

7µg · 13% DV

Sodium

214mg · 9% DV

Phosphorus

62mg · 9% DV

Calcium

64mg · 6% DV

Potassium ⭐

55mg · 2% DV

Bearded mini sandwich Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bearded mini sandwich

To burn the 100 calories in 1 piece (mini) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bearded mini sandwich?

The Bearded mini sandwich is a small Turkish bakery snack: a soft mini roll is split and filled, commonly with a creamy cheese mixture, then its exposed edges are coated in grated cheese and sometimes herbs. That shaggy coating gives the sandwich its name. Recipes vary between bakeries and home cooks.

It is mild, soft and savoury, and is often served as a party bite or alongside tea in Turkey. For English-speaking readers elsewhere, it works well on a brunch or snack platter; the bread provides most of its carbohydrates, while the cheese adds protein and fat. Pair it with fresh vegetables or fruit, or serve one small piece with tea when you want a lighter snack.

How Nutritious Is Bearded mini sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bearded mini sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bearded mini sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Bearded mini sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bearded mini sandwich Fat Profile

SATURATED

1.78g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.