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Bearded cookie Calories
Turkish coconut-coated, cream-filled cookie
CALORIES
GI
POTASSIUM
FIBER
Bearded cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 55%
Protein
6g
· 6%
Fat
18g
· 39%
Fiber
2.5g
Bearded cookie Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
65mg · 7% DV
Bearded cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bearded cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bearded cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bearded cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bearded cookie Fat Profile
SATURATED
10g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bearded cookie
Bearded cookie — Frequently Asked Questions
How many calories are in bearded cookie?
Bearded cookie provides 420 calories per 100 g. It also contains 56 g carbs, 18 g fat, and 6 g protein per 100 g.
Is bearded cookie suitable for a vegetarian diet, and does it contain common allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.