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Bear-shaped cookie Calories
Sweet, crisp processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Bear-shaped cookie (8 g) has 38 calories. That works out to 480 calories per 100 g. It contains 5.6 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bear-shaped cookie Nutrition Facts
Selected: 1 piece (mini) · 8 g
38
KCAL / 8G
Carbs
5.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Bear-shaped cookie nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bear-shaped cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 38 kcal |
| 3 piece (small) | 24 g | 115 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 5 piece (medium) | 40 g | 192 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 8 piece (large) | 64 g | 307 kcal |
| 10 piece (extra large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bear-shaped cookie
What are bear-shaped cookies made of?
Bear-shaped cookies are usually made with flour, sugar, and fat, and many recipes also use eggs or dairy. Ingredients vary by recipe, so the bear shape alone does not indicate a particular flavor or filling.
How do you make bear-shaped cookies at home?
Bear-shaped cookies are made by cutting rolled cookie dough with a bear cutter and baking the pieces. Roll the dough evenly and chill it if it feels soft, so the cutouts are easier to move without stretching.
How can you keep bear-shaped cookies from spreading in the oven?
Chilling the cutouts before baking helps bear-shaped cookies keep their outlines. Warm dough or a very soft, high-fat mixture can spread, blurring the ears and paws; use a cool baking tray as well.
Can toddlers eat bear-shaped cookies?
Yes, toddlers can eat bear-shaped cookies if they are developmentally ready for crisp, crunchy foods and are seated and supervised. Their firm texture may be difficult for some young children, so follow your child’s usual safe-eating guidance.
How should you store bear-shaped cookies to keep them crisp?
Store bear-shaped cookies in an airtight container in a cool, dry place. Moisture makes crisp cookies soft, and keeping them away from strong-smelling foods helps prevent them from picking up unwanted odors.
Can you freeze bear-shaped cookie dough?
Yes, bear-shaped cookie dough can be frozen, either as a wrapped portion or as cutouts arranged between layers of baking paper. Thaw it in the refrigerator before baking, and avoid leaving it warm on the counter.
Why are bear-shaped cookies sometimes decorated with chocolate?
Chocolate is a popular decoration for bear-shaped cookies because it can mark the eyes, nose, or paws. Add it after baking and cooling, so it keeps its shape rather than melting across the cookie.
What can you serve with bear-shaped cookies?
Bear-shaped cookies go well with milk, tea, or coffee, depending on the eater and occasion. Their crisp texture also makes them easy to pack as a small sweet snack alongside fruit.
Are bear-shaped cookies the same as animal crackers?
Not necessarily: bear-shaped cookies describe a shape, while animal crackers are a particular style of small, crisp biscuits that may come in several animal shapes. A bear-shaped cookie can have a different recipe, flavor, or texture.
Why do bear-shaped cookies turn soft after baking?
Bear-shaped cookies often soften when they absorb moisture from the air or are stored before cooling completely. Let them cool fully on a rack, then seal them in a dry, airtight container.
Bear-shaped cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
Folate
6µg · 2% DV
Minerals
Selenium
1.04µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
34mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Bear-shaped cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bear-shaped cookie
To burn the 38 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bear-shaped cookie?
Bear-shaped cookie is a sweet baked biscuit made from dough cut into little bear forms, commonly sold as a packaged snack. It has a crisp bite and a lightly sweet taste, making it easy to enjoy on its own or alongside a cup of tea, coffee or milk. In many places it is packed for lunchboxes or served as a small treat between meals; fresh fruit makes a simple pairing. Nutritionally, it is mainly a source of carbohydrates and fat, with 480 kcal per 100 g. For a modest snack, one mini piece is about 8 g.
How Nutritious Is Bear-shaped cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bear-shaped cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bear-shaped cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bear-shaped cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bear-shaped cookie Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.