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Bean Stew Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Bean Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 65%
Protein
6.5g
· 23%
Fat
1.5g
· 12%
Fiber
5.5g
Bean Stew Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Stew
Bean Stew — Frequently Asked Questions
How many calories and how much protein are in bean stew?
Bean stew provides 110 calories and 6.5 g of protein per 100 g. The same amount also contains 18 g carbs, 1.5 g fat, and 5.5 g fiber.
Is bean stew low glycemic and suitable for common diets?
Bean stew has a glycemic index of 35, which makes it a low-GI food. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.