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Bean stew vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean stew has fewer calories; White Beans has more protein.
🥣
Bean stew
100 g
🫘
White Beans
100 g
110kcal
Calories
127kcal
6.5g
Protein
8.7✓g
18g
Carbs
22.8g
6.5✓g
Fiber
6.4g
1.2g
Fat
0.5g
35
Glycemic Index
31✓
6✓
Glycemic Load
9
320mg
Potassium
1400✓mg
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