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Bean salad with tuna Calories
High-protein, fiber-rich, filling salad
CALORIES
GI
POTASSIUM
FIBER
Bean salad with tuna Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
11.4g
· 32%
Protein
10.2g
· 29%
Fat
6.1g
· 39%
Fiber
4.3g
Bean salad with tuna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Bean salad with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean salad with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean salad with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Bean salad with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean salad with tuna Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.