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Bean salad dressing Calories
Oil-and-vinegar style dressing for bean salad
CALORIES
GI
POTASSIUM
FIBER
Bean salad dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.5g
· 11%
Protein
0.8g
· 1%
Fat
31g
· 88%
Fiber
0.3g
Bean salad dressing Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin E
3.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
Bean salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean salad dressing Contain Allergens?
No known major allergens
Which Diets Is Bean salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean salad dressing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Bean salad dressing
Bean salad dressing — Frequently Asked Questions
How many calories are in bean salad dressing?
Bean salad dressing contains 320 calories per 100 g. A 100 g serving also provides 31 g of fat, 8.5 g of carbohydrates, and 0.8 g of protein.
Is bean salad dressing suitable for a vegan and gluten-free diet?
Yes, bean salad dressing is compatible with vegan, vegetarian, and gluten-free diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.