Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bean salad dressing Calories
Oil-and-vinegar style dressing for bean salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bean salad dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 9.3 g of fat and 0.1 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bean salad dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
9.3g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 1% · Fat 88%
Bean salad dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Bean salad dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bean salad dressing
How do you make bean salad dressing?
Bean salad dressing is easy to make by whisking olive oil with vinegar or lemon juice, salt, and pepper. Pour it over drained beans and toss gently so the dressing coats them without crushing them.
What is the best oil for bean salad dressing?
Olive oil is a classic choice for bean salad dressing because its savory flavor pairs well with beans and acidic ingredients. Use a milder olive oil if you want the vinegar, herbs, or other salad ingredients to stand out.
How do you balance bean salad dressing that tastes too sharp?
Add a little more olive oil to bean salad dressing that tastes too sharp, then taste it again. A small pinch of sugar can soften the acidity too, but add it gradually so the dressing does not become sweet.
Should you rinse canned beans before adding bean salad dressing?
Yes, rinse canned beans and drain them well before adding bean salad dressing. The packing liquid can make the salad overly salty or cloudy, while excess water dilutes the dressing and keeps it from coating the beans.
Can you use dried herbs in bean salad dressing?
Yes, dried herbs work in bean salad dressing, especially oregano or thyme. Add them while mixing the dressing and let it stand briefly so they can rehydrate; use fresh parsley or dill when you want a brighter, greener flavor.
Can you leave beans marinating in bean salad dressing overnight?
Yes, beans can marinate in bean salad dressing overnight in the refrigerator. They absorb flavor as they sit, so taste the salad before serving and add a little fresh dressing or lemon if the beans have taken up most of it.
How do you stop bean salad dressing from separating?
Whisk bean salad dressing vigorously or shake it in a tightly closed jar just before serving. A small amount of mustard can help the oil and vinegar stay combined longer, but separation during storage is normal.
Does bean salad dressing need sugar?
No, bean salad dressing does not need sugar. Beans have a mild, earthy flavor that works well with a savory, acidic dressing; add only a small pinch if the vinegar tastes harsh after mixing.
How should you store leftover bean salad dressing?
Store leftover bean salad dressing in a sealed container in the refrigerator. Olive oil may turn cloudy or firm when chilled, which is normal; let the dressing stand briefly and shake it well before using it again.
Can bean salad dressing be used on warm beans?
Yes, bean salad dressing works well on warm, drained beans. They absorb its flavor readily, but very hot beans can soften or break when tossed, so let them cool until warm and mix gently.
Bean salad dressing Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin E
0.96mg · 6% DV
B1
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
26mg · 1% DV
Bean salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bean salad dressing
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bean salad dressing?
Bean salad dressing is a tangy, oil-and-vinegar-style sauce made to coat cooked beans, often with lemon juice, mustard, herbs or seasoning added to suit the recipe. Its exact character varies: some versions are sharp and simple, while others are more rounded with a generous pour of oil.
It is usually tossed through beans while they are still slightly warm, so they absorb the flavour, then served at room temperature as a side dish, picnic salad or part of a mezze-style spread. Fresh herbs, onion and crisp vegetables pair particularly well with it. The dressing’s nutritional profile is driven mainly by its oil, making it energy-dense; start with a modest amount and add more acid or a splash of water if you want a lighter coating.
How Nutritious Is Bean salad dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bean salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean salad dressing Contain Allergens?
No known major allergens
Which Diets Is Bean salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean salad dressing Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Bean salad dressing
Foods Similar to Bean salad dressing
Have another question about Bean salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.