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Bean Couscous Calories
Mix of beans and couscous, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean Couscous Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 76%
Protein
5.2g
· 17%
Fat
0.9g
· 7%
Fiber
4.3g
Bean Couscous Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Bean Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Bean Couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Couscous Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Bean Couscous
Bean Couscous — Frequently Asked Questions
How many calories are in bean couscous?
Bean couscous contains 130 calories per 100 g. The same amount provides 5.2 g of protein, 23.5 g of carbohydrates, and 4.3 g of fiber.
Is bean couscous suitable for a vegan diet?
Bean couscous is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.