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Bean Bread with Flaxseed Calories
High in protein and fiber, omega-3 boost from flaxseed, nutritious bread with low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Bean Bread with Flaxseed Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 61%
Protein
9.5g
· 17%
Fat
5.5g
· 22%
Fiber
6.8g
Bean Bread with Flaxseed Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Bean Bread with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Bread with Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Bread with Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Bean Bread with Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Bread with Flaxseed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Bread with Flaxseed
Bean Bread with Flaxseed — Frequently Asked Questions
How many calories are in flaxseed bean bread?
Flaxseed bean bread contains 220 calories per 100 g. The same serving provides 9.5 g of protein, 34 g of carbohydrates, and 5.5 g of fat.
Is flaxseed bean bread low glycemic?
Flaxseed bean bread has a glycemic index of 48. It provides 6.8 g of fiber per 100 g, but it contains gluten and is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.