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Bean Bread with Flaxseed Calories
High in protein and fiber, omega-3 boost from flaxseed, nutritious bread with low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bean Bread with Flaxseed (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 13.6 g of carbs, 3.8 g of protein, 2.2 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bean Bread with Flaxseed Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Bean Bread with Flaxseed nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bean Bread with Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bean Bread with Flaxseed
How is Bean Bread with Flaxseed made?
Bean Bread with Flaxseed is usually made by combining cooked, mashed beans with flour, flaxseed and a leavening ingredient, then baking the mixture. Recipes vary, but draining the beans well helps prevent an overly wet loaf.
Can you make Bean Bread with Flaxseed using canned beans?
Yes, canned beans can work in Bean Bread with Flaxseed. Drain and rinse them thoroughly, then mash them before mixing; excess canning liquid can make the dough too loose and affect the loaf’s texture.
What does Bean Bread with Flaxseed taste like?
Bean Bread with Flaxseed usually has a mild, earthy flavor rather than a strong bean taste. Flaxseed adds a nutty note, while the final flavor depends on the beans and seasonings used in the recipe.
Why is my Bean Bread with Flaxseed dense?
Bean Bread with Flaxseed can turn out dense if the beans are too wet, the mixture is overworked, or the leavening is ineffective. Drain the beans carefully and follow the recipe’s mixing and baking directions rather than treating the batter like a wheat loaf.
Does Bean Bread with Flaxseed need yeast to rise?
No, Bean Bread with Flaxseed does not always need yeast; some recipes use baking powder or another leavening method. Follow the recipe you are using, since bean-based mixtures do not behave exactly like ordinary wheat dough.
Can you use leftover cooked beans in Bean Bread with Flaxseed?
Yes, plain leftover cooked beans can be used in Bean Bread with Flaxseed. Drain them well and mash them before adding them to the mixture; avoid beans seasoned with strong sauces, which can overpower the flaxseed and alter the loaf.
What goes well with Bean Bread with Flaxseed?
Bean Bread with Flaxseed pairs well with savory toppings such as eggs, cheese, avocado or hummus. Its hearty texture also works alongside soup or salad, and lightly toasting a slice can make it easier to top.
Can you toast Bean Bread with Flaxseed?
Yes, Bean Bread with Flaxseed can be toasted. Use a moderate setting because its dense, moist crumb may need longer than standard sandwich bread; check it as it toasts so the edges do not become too dry.
How should Bean Bread with Flaxseed be stored?
Store Bean Bread with Flaxseed in a sealed container in the refrigerator. Use a clean, dry utensil when cutting it, and discard the loaf if you notice mold, an off smell or an unusually sticky surface.
Can Bean Bread with Flaxseed be frozen?
Yes, Bean Bread with Flaxseed freezes well when wrapped to keep out air. Let the loaf cool completely, slice it, and separate the slices with parchment so you can thaw only what you need.
Bean Bread with Flaxseed Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1µg · 3% DV
Folate
12.8µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
84mg · 2% DV
Bean Bread with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bean Bread with Flaxseed
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bean Bread with Flaxseed?
Bean Bread with Flaxseed is a loaf made with beans in the dough and flaxseed mixed in; recipes vary, so it is better thought of as a bean-based bread than a single regional tradition. The beans give it a hearty, moist crumb, while the flaxseed adds a mild, nutty flavour. Toast slices for breakfast, serve them with soup or salad, or use them for a substantial sandwich. With 9.5 g of protein and 6.8 g of fibre per 100 g, it brings more protein and fibre than many everyday loaves. Pair it with fresh vegetables or a light spread if you want to keep a meal balanced without making it too heavy.
How Nutritious Is Bean Bread with Flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bean Bread with Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Bread with Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Bean Bread with Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Bread with Flaxseed Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.