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Bean bread Calories
Bread with added beans, offering extra fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bean bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 6.3 g of protein, 1.9 g of fat and 4.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bean bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
6.3g
· 13% DV
Fat
1.9g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Bean bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bean bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 1 serving (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Bean bread
What is bean bread?
Bean bread is bread made with beans or a bean-based ingredient mixed into the dough. Recipes vary: some use mashed cooked beans, while others use bean flour, so the texture and flavor are not always the same.
How do you make bean bread?
Bean bread is made by adding beans or a bean mixture to bread dough. A common home method is to mash cooked beans, mix them with the dough ingredients, then bake; the recipe needs to account for the moisture in the beans.
What kind of beans can you use in bean bread?
You can make bean bread with several kinds of beans, including white beans, kidney beans, or pinto beans. The choice changes the loaf’s color and flavor, and recipes may need small adjustments for different beans’ moisture and texture.
Does bean bread taste like beans?
Bean bread can have a mild bean flavor, but it is not necessarily strongly bean-like. The taste depends on the bean variety and how much goes into the dough; herbs and other savory ingredients can also shape the flavor.
How is bean bread different from regular bread?
Bean bread contains beans or bean ingredients in its dough, unlike a basic loaf made mainly from grain flour. It may have a denser, moister crumb and a more savory flavor, depending on the recipe.
Can you use canned beans to make bean bread?
Yes, canned beans can work in bean bread. Drain and rinse them well, then mash or blend them before mixing them into the dough; excess liquid can make the loaf heavy or gummy.
Why does bean bread turn out dense?
Bean bread often turns out dense when the beans add too much moisture or weigh down the dough. Drain the beans thoroughly, mash them evenly, and allow yeast-based dough enough time to rise according to the recipe.
How should you store bean bread?
Store bean bread in an airtight container in a cool, dry place. Because bean-based additions can make the crumb moist, check it for mold before eating and avoid leaving it in a warm, damp spot.
Can you freeze bean bread?
Yes, bean bread freezes well when wrapped airtight. Slice it before freezing so you can take out only what you need, then thaw the slices or toast them straight from frozen.
What goes well with bean bread?
Bean bread pairs well with soups, salads, eggs, and savory spreads. Its hearty crumb makes it useful for toast or sandwiches, while a simple topping lets the flavor of the beans come through.
Bean bread Vitamins & Minerals
Vitamins
Folate
46.8µg · 12% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
144mg · 4% DV
Bean bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bean bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bean bread?
Bean bread is made with beans or bean purée mixed into the dough, giving an everyday loaf a slightly earthy flavour and a soft, hearty texture. Recipes vary, so it need not point to one particular region or tradition.
Serve it sliced at breakfast, toast it for a more substantial bite, or use it for sandwiches; it also goes well alongside soup. The added beans bring plant protein and fibre, with 8.1 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables or a fresh salad.
How Nutritious Is Bean bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bean bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean bread Contain Allergens?
Contains these allergens:
Which Diets Is Bean bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.