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Bean bread Calories
Bread with added beans, offering extra fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 71%
Protein
10.5g
· 17%
Fat
3.2g
· 12%
Fiber
8.1g
Bean bread Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Bean bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean bread Contain Allergens?
Contains these allergens:
Which Diets Is Bean bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Bean bread
Bean bread — Frequently Asked Questions
How many calories are in bean bread?
Bean bread contains 255 calories per 100 g. The same serving provides 10.5 g of protein, 43.5 g of carbohydrates, and 8.1 g of fiber.
Is bean bread suitable for a vegan diet?
Yes, bean bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.