Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BCAA vitamin supplement Calories
Sports supplement with branched-chain amino acids and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA vitamin supplement (13 g) has 49 calories. That works out to 380 calories per 100 g. It contains 1.3 g of carbs, 9.8 g of protein, 0.1 g of fat and 0 g of fiber. Its 6.5 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
BCAA vitamin supplement Nutrition Facts
Selected: 1 serving (medium) · 13 g
49
KCAL / 13G
Carbs
1.3g
· 0% DV
Protein
9.8g
· 20% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 87% · Fat 2%
BCAA vitamin supplement nutrition facts table · 1 serving (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BCAA vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 13 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 pack (mini) | 13 g | 49 kcal |
| 2 serving (double) | 26 g | 99 kcal |
| 1 pack (double) | 26 g | 99 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BCAA vitamin supplement
Does a BCAA vitamin supplement help build muscle?
A BCAA vitamin supplement does not build muscle on its own. Muscle growth requires resistance training and enough protein; BCAAs provide only three essential amino acids, while muscle protein synthesis also needs the other essential amino acids.
When should you take a BCAA vitamin supplement, before or after a workout?
You can take a BCAA vitamin supplement before or after a workout; neither timing has a clear proven advantage. Follow the product’s serving directions, and prioritize getting enough protein from your overall diet.
Is a BCAA vitamin supplement better than protein powder?
No, a BCAA vitamin supplement is not a more complete protein source than protein powder. It supplies three branched-chain amino acids, whereas most protein powders provide a broader range of essential amino acids that can help meet protein needs.
Do you need a BCAA vitamin supplement if you eat enough protein?
Usually not. If your diet already provides enough high-quality protein, you are getting BCAAs along with the other essential amino acids needed for muscle protein synthesis, so an extra BCAA vitamin supplement is unlikely to add much.
Can you take a BCAA vitamin supplement every day?
Yes, a BCAA vitamin supplement can be taken daily if you follow its serving directions, but daily use is not necessary for everyone. Count vitamins from other supplements too, since combining products can push some vitamin intakes higher than intended.
Does a BCAA vitamin supplement reduce muscle soreness?
A BCAA vitamin supplement has not been shown to reliably prevent post-workout muscle soreness. Adequate protein, sleep, and gradually increasing training load are more dependable parts of recovery.
Can you mix a BCAA vitamin supplement with creatine or whey protein?
Yes, a BCAA vitamin supplement can generally be mixed with creatine or whey protein; there is no well-established direct interaction between them. Combining them is not essential, especially if your diet already supplies enough protein.
Does a BCAA vitamin supplement break a fast?
Yes, a BCAA vitamin supplement breaks a strict fast because amino acids provide energy and stimulate digestion. For intermittent fasting, take it during your eating window if you want to preserve a calorie-free fasting period.
Can a BCAA vitamin supplement cause side effects?
A BCAA vitamin supplement can cause nausea or stomach discomfort in some people, particularly when taken in large amounts. Avoid exceeding the product’s serving directions, and stop using it if you develop a concerning reaction.
Is a BCAA vitamin supplement safe during pregnancy?
Do not start a BCAA vitamin supplement during pregnancy without medical advice. Its amino acid blend and added vitamins may not suit your individual needs, so ask your doctor before using it.
BCAA vitamin supplement Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Minerals
Selenium
1.95µg · 4% DV
Copper
0.03mg · 3% DV
Iodine
3.9µg · 3% DV
Zinc
0.26mg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
33mg · 1% DV
BCAA vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA vitamin supplement
To burn the 49 calories in 1 serving (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA vitamin supplement?
A BCAA vitamin supplement combines branched-chain amino acids with vitamins in a product intended for sports nutrition. It is a supplement rather than a meal, and the exact ingredients and format can vary by product. The nutrition table lists 75 g of protein per 100 g; that does not make it a substitute for a varied diet.
People who train may fit it into their workout routine, often mixing a powder with water if that is the format supplied. Flavour and texture depend on the formulation, so follow the label for preparation and serving guidance. If you use a BCAA vitamin supplement, keep ordinary meals and a range of protein-rich foods as the foundation of your diet.
How Nutritious Is BCAA vitamin supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA vitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is BCAA vitamin supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BCAA vitamin supplement Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Compare BCAA vitamin supplement
Foods Similar to BCAA vitamin supplement
Have another question about BCAA vitamin supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.