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BCAA (sachet) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BCAA (sachet) (7 g) has 28 calories. That works out to 400 calories per 100 g. It contains 0.1 g of carbs, 6.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA (sachet) Nutrition Facts
Selected: 1 pack (medium) · 7 g
28
KCAL / 7G
Carbs
0.1g
· 0% DV
Protein
6.3g
· 13% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
BCAA (sachet) nutrition facts table · 1 pack (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BCAA (sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 7 g | 28 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 pack (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 6 g | 24 kcal |
| 1 pack (large) | 10 g | 40 kcal |
| 2 pack (double) | 14 g | 56 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA (sachet)
What is a BCAA sachet made of?
A BCAA sachet supplies branched-chain amino acids: leucine, isoleucine and valine. These are essential amino acids, meaning the body cannot make them, and the sachet may also contain flavourings, sweeteners or other ingredients depending on the product.
Do BCAA sachets help build muscle?
BCAA sachets alone do not reliably build muscle. Muscle growth depends on resistance training and enough complete protein; when protein intake is already adequate, adding BCAAs has not been shown to provide a meaningful extra benefit.
When should you take a BCAA sachet?
There is no proven best time to take a BCAA sachet. People commonly use one before, during or after training, but choosing a particular time matters less than meeting daily protein needs and following a consistent training plan.
Are BCAA sachets useful if you already eat enough protein?
Usually, BCAA sachets add little if your diet already provides enough protein. Foods such as eggs, dairy, meat, fish, soy and legumes supply BCAAs along with the other amino acids needed to build body proteins.
Can a BCAA sachet replace a protein shake?
No, a BCAA sachet is not a complete substitute for a protein shake. It provides three amino acids, while a protein shake generally supplies a broader range of amino acids and more total protein per serving.
Can you take a BCAA sachet with creatine?
Yes, a BCAA sachet can generally be taken with creatine; they are different supplements and are not known to conflict. Combining them does not make BCAAs more effective, so consider whether you need the extra amino acids at all.
Does a BCAA sachet help with muscle soreness after exercise?
A BCAA sachet is not a dependable way to prevent post-exercise soreness. Research has not established a consistent benefit, and recovery is better supported by appropriate training progression, sleep, fluids and enough protein from food.
Does a BCAA sachet break a fast?
Yes, a BCAA sachet breaks a strict fast because amino acids provide energy and can trigger metabolic responses to feeding. For a religious fast, use it only during permitted hours; for a medical fast, follow your clinician’s instructions.
How do you mix a BCAA sachet?
Empty the BCAA sachet into water and stir or shake until the powder dissolves; the exact amount of water affects how strong the flavour tastes. Follow the product’s mixing directions, and avoid mixing it into a hot drink unless its instructions allow that.
How should you store an opened BCAA sachet?
Use an opened BCAA sachet promptly rather than keeping the powder exposed. Moisture and air can affect its quality, so reseal it tightly if the packaging allows, keep it in a cool, dry place, and discard powder that has become damp or changed.
BCAA (sachet) Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.35mg · 0% DV
Magnesium
0.14mg · 0% DV
Sodium
0.7mg · 0% DV
Phosphorus
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
BCAA (sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA (sachet)
To burn the 28 calories in 1 pack (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA (sachet)?
BCAA (sachet) is a single-serve supplement, usually a flavoured powder containing the branched-chain amino acids leucine, isoleucine and valine. It is not a complete protein food or a substitute for meals. The sachet format makes it easy to carry and mix with water.
People commonly drink it around a workout, either before, during or after exercise; timing and flavour are largely a matter of preference. Depending on the flavour, it may taste sweet or slightly tart. At 90 g of protein per 100 g, it is concentrated, though a typical 7 g sachet is a small serving. If you choose to use it, follow the pack’s serving directions and mix it with extra water for a lighter-tasting drink.
How Nutritious Is BCAA (sachet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA (sachet) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA (sachet) Contain Allergens?
No known major allergens
Which Diets Is BCAA (sachet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA (sachet) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.