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BCAA powder (with water) Calories
Essential amino acids for muscle growth, low calorie, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA powder (with water) (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA powder (with water) Nutrition Facts
Selected: 1 serving (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
BCAA powder (with water) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BCAA powder (with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 piece (medium) | 10 g | 35 kcal |
| 2 tablespoon (large) | 14 g | 49 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 1 pack (medium) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About BCAA powder (with water)
What does BCAA powder with water do?
BCAA powder with water supplies leucine, isoleucine and valine, three amino acids involved in muscle protein synthesis. It does not provide all essential amino acids, so it cannot replace a complete protein source or a balanced diet.
Does BCAA powder with water help build muscle?
BCAA powder with water does not build muscle on its own. Resistance training and enough complete protein are more important; when protein intake is already adequate, research has not established a meaningful extra muscle-building benefit from BCAAs.
When should you take BCAA powder with water?
You can take BCAA powder with water before, during or after a workout; there is no clearly established best time. If your meals already provide enough protein, timing a BCAA drink around exercise is unlikely to make a major difference.
Can you drink BCAA powder with water during a workout?
Yes, BCAA powder with water can be sipped during a workout. It is not necessary for every training session, and it does not replace water; for most ordinary workouts, drinking water and eating adequate meals are sufficient.
Is BCAA powder with water better than whey protein?
No, BCAA powder with water is not a more complete muscle-building option than whey protein. BCAAs provide only three amino acids, while whey supplies all essential amino acids, which the body needs to build muscle proteins.
Can BCAA powder with water break a fast?
Yes, BCAA powder with water can break a strict fast because the amino acids are nutrients, even when mixed with plain water. Whether it fits a fasting routine depends on that routine’s rules, so avoid it during a strict fasting window.
Can you take BCAA powder with water on rest days?
Yes, you can take BCAA powder with water on rest days, but it is not essential if your regular meals provide enough protein. Recovery depends more on consistent nutrition and rest than on taking BCAAs every day.
Can BCAA powder with water replace a protein shake?
No, BCAA powder with water cannot replace a protein shake made with a complete protein source. It lacks several essential amino acids, so use food or a complete protein product when you need protein to support a meal or recovery.
What are the side effects of BCAA powder with water?
BCAA powder with water may cause nausea, bloating or diarrhea in some people. Stop using it if symptoms persist; people with kidney or liver disease, or those taking regular medication, should ask a healthcare professional before using it.
Is BCAA powder with water useful if you already eat enough protein?
Usually, BCAA powder with water adds little if you already get enough complete protein from foods such as dairy, eggs, meat, soy or a suitable combination of plant foods. Those sources provide BCAAs along with the other essential amino acids.
BCAA powder (with water) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Folate
0.1µg · 0% DV
Minerals
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Iron
0.02mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.5mg · 0% DV
BCAA powder (with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA powder (with water)
To burn the 35 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA powder (with water)?
BCAA powder (with water) is a supplement containing three branched-chain amino acids: leucine, isoleucine and valine. It is mixed into water for drinking, rather than used as a meal or a complete protein source. Its taste depends on the formulation; some versions can be slightly bitter or sharp.
It is commonly taken around workouts, though it does not replace a varied diet or protein-rich foods. The powder is relatively low in energy and provides 80 g of protein per 100 g. For a straightforward option, mix it with water and have it alongside your usual meals; follow the serving guidance on the product label.
How Nutritious Is BCAA powder (with water)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA powder (with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA powder (with water) Contain Allergens?
No known major allergens
Which Diets Is BCAA powder (with water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA powder (with water) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.