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BCAA powder supplement Calories
Branched-chain amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA powder supplement (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA powder supplement Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA powder supplement nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BCAA powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 2 teaspoon (medium) | 10 g | 40 kcal |
| 1 pack (mini) | 12 g | 48 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 2 serving (double) | 20 g | 80 kcal |
| 1 ounce (large) | 28 g | 112 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA powder supplement
What is in a BCAA powder supplement?
A BCAA powder supplement provides three branched-chain amino acids: leucine, isoleucine and valine. They are essential amino acids, meaning your body must get them from food or supplements rather than make them itself.
Does a BCAA powder supplement help build muscle?
A BCAA powder supplement alone does not build muscle. It supplies amino acids, but muscle growth also requires resistance training and adequate nutrition; it is unlikely to add much if your diet already provides enough protein.
When should you take a BCAA powder supplement?
There is no proven must-follow time for a BCAA powder supplement. People commonly take it before, during or after exercise for convenience, but getting enough protein overall matters more than choosing a precise workout window.
How is a BCAA powder supplement different from whey protein?
A BCAA powder supplement provides three amino acids, while whey protein provides a broader range of essential amino acids and can serve as a protein source. BCAA powder is not a like-for-like replacement for whey.
Can a BCAA powder supplement reduce muscle soreness?
A BCAA powder supplement is not a reliable way to prevent post-workout soreness. Research findings are mixed, and soreness is influenced by factors such as unfamiliar exercise, training intensity and recovery.
Do you need a BCAA powder supplement if you eat enough protein?
Usually, no. Protein-rich foods already provide BCAAs along with other essential amino acids, so a BCAA powder supplement is unlikely to offer a meaningful extra benefit when your protein intake is adequate.
Can you mix a BCAA powder supplement with creatine?
Yes, a BCAA powder supplement can generally be mixed with creatine in the same drink. They are different supplements; follow each product’s directions, and remember that combining them does not guarantee better workout results.
Does a BCAA powder supplement break a fast?
Yes, a BCAA powder supplement breaks a strict fast that excludes calories and amino acids. BCAAs provide energy and are processed by the body, although fasting rules can differ depending on your purpose.
What are the side effects of a BCAA powder supplement?
A BCAA powder supplement may cause nausea or other digestive discomfort in some people. Taking more is not a shortcut to better results, so stick to the product directions and stop if it makes you feel unwell.
Is a BCAA powder supplement safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using a BCAA powder supplement. Whether it is appropriate can depend on kidney function, prescribed dietary limits and medications.
BCAA powder supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BCAA powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA powder supplement
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA powder supplement?
BCAA powder supplement contains branched-chain amino acids—leucine, isoleucine and valine—and is usually mixed into water or another drink. It is a supplement rather than a meal, and flavoured versions are common.
People often use it around a workout, sipping it before, during or after training. The taste varies by flavour, while the mixed drink is generally light and easy to carry to the gym. The nutrition table lists 100 g of protein and no carbohydrates per 100 g. For a less concentrated taste, mix it with more water; check the serving directions and consider how it fits into your usual diet.
How Nutritious Is BCAA powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA powder supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA powder supplement Contain Allergens?
No known major allergens
Which Diets Is BCAA powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA powder supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.