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BCAA powder mix (sports supplement) Calories
Popular sports supplement for muscle repair and post-exercise recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BCAA powder mix (sports supplement) (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA powder mix (sports supplement) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
1g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 87% · Fat 2%
BCAA powder mix (sports supplement) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BCAA powder mix (sports supplement)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 slice (thin) | 8 g | 32 kcal |
| 1 piece (medium) | 10 g | 40 kcal |
| 1 serving (medium) | 15 g | 60 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 pack (large) | 30 g | 120 kcal |
| 1 can (large) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA powder mix (sports supplement)
What is BCAA powder mix made of?
BCAA powder mix provides branched-chain amino acids: leucine, isoleucine and valine. These are essential amino acids, meaning your body cannot make them and must get them from food or supplements.
Does BCAA powder mix help with muscle recovery?
BCAA powder mix may support muscle protein synthesis, but evidence that it noticeably improves recovery is limited when you already eat enough protein. A complete protein source supplies the other essential amino acids needed for muscle repair.
Should I take BCAA powder mix before or after a workout?
You can take BCAA powder mix before, during or after a workout; research has not established one clearly best time. Choose a time that suits your routine and follow the product’s serving directions.
What is the difference between BCAA powder mix and EAA powder?
BCAA powder mix contains three essential amino acids, while EAA powder provides all nine essential amino acids. EAA is the more complete option if you want an amino-acid supplement rather than just the three branched-chain amino acids.
Can BCAA powder mix replace a protein shake?
No, BCAA powder mix is not a complete replacement for a protein shake. It supplies only three amino acids, whereas a protein shake made from a complete protein can provide all the essential amino acids your body needs.
How do you mix BCAA powder mix?
Stir BCAA powder mix into water and mix until it dissolves as much as possible. Follow the serving directions on the product, since scoop sizes, recommended amounts and solubility vary among mixes.
Does BCAA powder mix break an intermittent fast?
Yes, BCAA powder mix breaks a strict intermittent fast because it supplies amino acids and energy. If you fast for a specific medical or religious reason, follow the rules relevant to that fast.
Can you take BCAA powder mix on rest days?
You can take BCAA powder mix on rest days, but most people do not need it if their diet provides enough protein. It is not essential for recovery simply because you are taking a day off training.
Can BCAA powder mix cause side effects?
Yes, BCAA powder mix can cause digestive discomfort such as nausea, bloating or diarrhea in some people. Other ingredients, including sweeteners, may also be responsible, so stop using the product if it causes persistent symptoms.
Is BCAA powder mix safe for people with kidney disease?
People with kidney disease should not start BCAA powder mix without medical advice, since protein and amino-acid needs can differ with kidney function. Ask your doctor or dietitian whether this supplement is appropriate for you.
BCAA powder mix (sports supplement) Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
BCAA powder mix (sports supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA powder mix (sports supplement)
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA powder mix (sports supplement)?
BCAA powder mix is a sports supplement containing the branched-chain amino acids leucine, isoleucine and valine, which are among the building blocks of protein. It is usually stirred or shaken into water rather than eaten on its own, and it is not a meal replacement.
People commonly take it around a workout, following the product label; in English-speaking markets, it may be sold flavoured or unflavoured, so taste and mixability vary. The nutrition table lists 80 g of protein per 100 g, with relatively little fat or carbohydrate. Treat it as an optional supplement alongside a varied diet, not a substitute for food, and use the serving guidance on the pack.
How Nutritious Is BCAA powder mix (sports supplement)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA powder mix (sports supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA powder mix (sports supplement) Contain Allergens?
No known major allergens
Which Diets Is BCAA powder mix (sports supplement) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA powder mix (sports supplement) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.