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BCAA mix Calories
Essential amino acid blend for muscle repair and exercise support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA mix (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA mix Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 89% · Fat 5%
BCAA mix nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BCAA mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 serving (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 slice (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 14 g | 56 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 pack (small) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA mix
What is BCAA mix used for?
BCAA mix supplies leucine, isoleucine and valine, three essential amino acids involved in protein metabolism. People often take it around workouts, but it is not a complete protein source and does not replace a balanced diet.
Does BCAA mix help with muscle soreness?
BCAA mix may modestly reduce post-exercise soreness for some people, but research results are mixed. It is not a reliable way to prevent soreness, and adequate recovery, training management and protein intake matter more.
Should you take BCAA mix before or after a workout?
Either is fine; there is no firmly established best time for BCAA mix. If you choose to use it, take it at a time that suits your training routine rather than expecting a specific timing to boost results.
Can you mix BCAA mix with creatine?
Yes, BCAA mix and creatine can generally be mixed in the same drink. They serve different purposes, and taking them together is a matter of convenience; follow the directions for each product and avoid exceeding its suggested use.
Is BCAA mix better than whey protein?
No, BCAA mix is not a substitute for whey protein. BCAA mix provides three amino acids, while whey protein supplies a broader range, including the other essential amino acids needed to build complete proteins.
Do you need BCAA mix if you already eat enough protein?
Usually not. Protein-rich foods already provide BCAAs along with other essential amino acids, so adding BCAA mix is unlikely to offer much extra benefit when your protein intake is adequate.
Can you take BCAA mix every day?
Yes, many healthy adults can take BCAA mix daily as directed, but daily use is not necessary for everyone. There is also no established need to cycle it; consider whether it adds anything to your usual diet.
Does BCAA mix break a fast?
Yes, BCAA mix breaks a strict calorie-free fast because it supplies amino acids and energy. If you are fasting for a medical procedure, follow the instructions from your healthcare team rather than taking supplements.
Can BCAA mix be taken on an empty stomach?
Yes, BCAA mix can be taken on an empty stomach. Some people find supplements uncomfortable without food, so if it causes nausea or stomach upset, stop taking it or try it with a meal.
Can BCAA mix cause side effects?
Yes, BCAA mix can cause nausea or other digestive discomfort in some people. Other ingredients, such as sweeteners, may also be responsible; stop using the product if symptoms occur.
BCAA mix Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2mg · 0% DV
BCAA mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA mix
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA mix?
BCAA mix is a sports supplement containing the branched-chain essential amino acids leucine, isoleucine and valine. It is usually sold as a flavoured or unflavoured powder, taken on its own or included in a broader workout supplement routine. These amino acids are obtained from food because the body cannot make them.
People commonly stir a serving into water and drink it before, during or after training. Flavoured versions are often mixed with cold water; the mix is not a meal replacement. The nutrition information lists 80 g of protein per 100 g.
If you use it, follow the serving directions on the package and keep getting everyday protein from meals such as eggs, yoghurt, beans, fish or meat.
How Nutritious Is BCAA mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA mix Contain Allergens?
No known major allergens
Which Diets Is BCAA mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.