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BCAA Glutamine Supplement Calories
Popular sports supplement for muscle recovery and repair
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BCAA Glutamine Supplement (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA Glutamine Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
BCAA Glutamine Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BCAA Glutamine Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 slice (thick) | 15 g | 53 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About BCAA Glutamine Supplement
What does a BCAA glutamine supplement do?
A BCAA glutamine supplement provides branched-chain amino acids—leucine, isoleucine and valine—alongside glutamine. Athletes often use it around workouts for recovery, but it does not replace adequate dietary protein, training or sleep.
When should you take a BCAA glutamine supplement, before or after a workout?
You can take a BCAA glutamine supplement before or after a workout; neither timing has a clear advantage for most people. Follow the product directions and prioritize a protein-rich meal or snack around training if needed.
Does a BCAA glutamine supplement build muscle?
A BCAA glutamine supplement does not build muscle on its own. Muscle growth depends mainly on progressive resistance training and enough total protein; extra amino acids may add little if your diet already supplies enough.
Is a BCAA glutamine supplement better than whey protein?
No, not as a complete protein source. A BCAA glutamine supplement provides selected amino acids, while whey contains all essential amino acids. If you need to increase complete protein intake, whey is the more comprehensive option.
Can you take a BCAA glutamine supplement every day?
Yes, a BCAA glutamine supplement can be taken daily according to its label, but daily use is not necessary for everyone. People who already get adequate protein from food may not gain a meaningful benefit from adding it.
Can you mix a BCAA glutamine supplement with creatine?
Yes, you can generally take a BCAA glutamine supplement with creatine; they serve different purposes and do not need to be separated. Follow each product's directions, and remember that creatine has stronger evidence for improving high-intensity exercise performance.
Does a BCAA glutamine supplement break a fast?
Yes, a BCAA glutamine supplement breaks a fast because amino acids provide energy and trigger a response to nutrients. If you are fasting, take it during your eating window rather than during the fasting period.
Can a BCAA glutamine supplement replace protein powder?
No, a BCAA glutamine supplement is not a complete substitute for protein powder. It supplies selected amino acids rather than the full range of essential amino acids needed to make a complete protein serving.
What are the side effects of a BCAA glutamine supplement?
A BCAA glutamine supplement can cause digestive discomfort, such as nausea, bloating or diarrhea, in some people. Stick to the label directions, and stop using it if you develop a concerning reaction.
Is a BCAA glutamine supplement safe during pregnancy?
Safety of a BCAA glutamine supplement during pregnancy has not been established well enough to recommend routine use. Ask your healthcare professional before taking it, especially if you have a medical condition or take medication.
BCAA Glutamine Supplement Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Magnesium
0.5mg · 0% DV
Calcium
1mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
2mg · 0% DV
BCAA Glutamine Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA Glutamine Supplement
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA Glutamine Supplement?
BCAA Glutamine Supplement is a sports supplement, usually sold as a powder, combining branched-chain amino acids (BCAAs) with glutamine. People who train often add it to their routine as an amino-acid product; it is not a meal replacement. Unflavoured versions tend to taste mild or neutral, while flavoured ones can be noticeably sweet. The powder is typically stirred or shaken into water or a workout drink, often taken around a training session.
The nutrition table lists 80 g of protein per 100 g, and a typical serving is about 10 g. If you choose to use it, follow the serving directions on the pack and mix it with water for a straightforward option. Think of it as an optional addition to a varied diet, rather than a substitute for protein-rich foods.
How Nutritious Is BCAA Glutamine Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA Glutamine Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA Glutamine Supplement Contain Allergens?
No known major allergens
Which Diets Is BCAA Glutamine Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA Glutamine Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.