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BCAA + Glutamine (Pineapple flavored powder) Calories
BCAA and glutamine blend, pineapple flavored, powdered sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of BCAA + Glutamine (Pineapple flavored powder) (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
BCAA + Glutamine (Pineapple flavored powder) Nutrition Facts
Selected: 1 slice (medium) · 10 g
35
KCAL / 10G
Carbs
1.5g
· 1% DV
Protein
7g
· 14% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 80% · Fat 3%
BCAA + Glutamine (Pineapple flavored powder) nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of BCAA + Glutamine (Pineapple flavored powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 35 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 tablespoon (large) | 10 g | 35 kcal |
| 1 serving (medium) | 10 g | 35 kcal |
| 2 tablespoon (double) | 14 g | 49 kcal |
| 1 pack (small) | 20 g | 70 kcal |
| 1 pack (large) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About BCAA + Glutamine (Pineapple flavored powder)
What is pineapple-flavored BCAA + glutamine powder used for?
Pineapple-flavored BCAA + glutamine powder is a sports supplement combining branched-chain amino acids—leucine, isoleucine and valine—with glutamine. People commonly take it around workouts, but it is not a substitute for protein-rich food, a balanced diet or a training plan.
When should you take pineapple-flavored BCAA + glutamine powder?
You can take pineapple-flavored BCAA + glutamine powder before or after exercise; there is no well-established timing that works best for everyone. If you already get enough protein from food, taking it at a particular workout time is unlikely to be the deciding factor.
Does pineapple-flavored BCAA + glutamine powder build muscle?
Pineapple-flavored BCAA + glutamine powder does not build muscle by itself. BCAAs take part in muscle protein synthesis, but extra BCAAs have not shown a clear muscle-building advantage for people who already consume adequate protein. Progressive resistance training and sufficient overall protein matter more.
How do you mix pineapple-flavored BCAA + glutamine powder?
Mix pineapple-flavored BCAA + glutamine powder into water and shake or stir until dissolved. Adding the powder to water rather than pouring water onto a pile of powder can help prevent clumps. Follow the product’s directions for serving size and the amount of liquid.
Can you take pineapple-flavored BCAA + glutamine powder every day?
Yes, pineapple-flavored BCAA + glutamine powder can be taken daily, but daily use is not necessary for everyone. If your diet already provides enough protein, extra BCAAs may offer little benefit. Stick to the product’s serving directions and do not use it in place of meals.
What are the side effects of pineapple-flavored BCAA + glutamine powder?
Pineapple-flavored BCAA + glutamine powder may cause nausea, bloating or diarrhea in some people, particularly when taken in large amounts. Follow the serving directions. If you have kidney disease or take regular medication, ask your healthcare professional before using an amino-acid supplement.
Can you take pineapple-flavored BCAA + glutamine powder with creatine?
Yes, pineapple-flavored BCAA + glutamine powder can generally be taken with creatine; there is no general rule requiring you to separate them. Prepare each supplement according to its own directions and avoid exceeding the recommended serving for either product.
Is pineapple-flavored BCAA + glutamine powder better than protein powder?
No, pineapple-flavored BCAA + glutamine powder is not a replacement for protein powder. It supplies selected amino acids, while protein powders generally provide a broader range of amino acids. Choose based on what your diet lacks rather than treating the two products as equivalent.
Does pineapple-flavored BCAA + glutamine powder help with workout recovery?
Pineapple-flavored BCAA + glutamine powder has not been shown to reliably speed recovery after exercise. Adequate food and protein, sleep and time between demanding workouts are more dependable parts of recovery; this supplement cannot replace them.
Can you drink pineapple-flavored BCAA + glutamine powder on an empty stomach?
Yes, you can drink pineapple-flavored BCAA + glutamine powder on an empty stomach, though it may upset some people’s stomachs. If it makes you feel nauseated or bloated, try taking it with food or stop using it. Mix it with water as directed.
BCAA + Glutamine (Pineapple flavored powder) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
0.5mg · 0% DV
Calcium
1mg · 0% DV
Sodium
2mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
BCAA + Glutamine (Pineapple flavored powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA + Glutamine (Pineapple flavored powder)
To burn the 35 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA + Glutamine (Pineapple flavored powder)?
BCAA + glutamine (pineapple-flavoured powder) is a sports supplement that combines branched-chain amino acids with glutamine in a flavoured powdered form. It is not a meal; people typically stir it into water and drink it around a workout. Formulas and amino-acid proportions vary between products, so check the label for the exact contents.
The pineapple flavour gives the drink a fruity note, while how readily the powder dissolves depends on the formulation. It is easy to keep in a gym bag and mix with water when convenient; add more water if you prefer a milder taste. The nutrition table lists 70 g of protein per 100 g. If you are monitoring added sugars or other ingredients, check the ingredient list and follow the serving guidance on the package.
How Nutritious Is BCAA + Glutamine (Pineapple flavored powder)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA + Glutamine (Pineapple flavored powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA + Glutamine (Pineapple flavored powder) Contain Allergens?
No known major allergens
Which Diets Is BCAA + Glutamine (Pineapple flavored powder) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA + Glutamine (Pineapple flavored powder) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.