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BCAA glutamine Calories
Branched-chain amino acid and glutamine supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA glutamine (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA glutamine Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA glutamine nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BCAA glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 2 teaspoon (medium) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA glutamine
What is BCAA glutamine used for?
BCAA glutamine is a sports supplement combining the branched-chain amino acids leucine, isoleucine and valine with glutamine. People commonly use it around workouts to add amino acids, but it is not a substitute for a balanced diet or complete protein.
Does BCAA glutamine build muscle?
BCAA glutamine does not build muscle on its own. Muscle growth relies mainly on resistance training and enough total protein; BCAAs play a role in muscle protein synthesis, but complete protein provides the full range of essential amino acids.
Should you take BCAA glutamine before or after a workout?
BCAA glutamine can be taken before, during or after a workout. There is no firmly established best timing for muscle growth, so choose a time that fits your routine and follow the product’s directions.
How much BCAA glutamine should you take?
There is no single standard dose for BCAA glutamine because products differ in their ingredient amounts and serving sizes. Follow the directions for your specific product, and account for amino acids you already get from protein foods or other supplements.
Can you take BCAA glutamine with whey protein?
Yes, BCAA glutamine can be taken with whey protein. Whey already supplies BCAAs along with other essential amino acids, so adding BCAA glutamine may offer little extra benefit if your protein intake is already sufficient.
Is BCAA glutamine different from a BCAA supplement?
Yes. BCAA glutamine contains glutamine in addition to the three branched-chain amino acids—leucine, isoleucine and valine—whereas a standard BCAA supplement provides those three amino acids. The added glutamine does not guarantee better workout results.
Can you take BCAA glutamine with creatine?
Yes, BCAA glutamine and creatine can generally be taken together; they are different supplements and do not need to be combined. Taking them together has not been shown to make BCAA glutamine more effective, so use each only if it serves your routine.
Does BCAA glutamine break a fast?
Yes, BCAA glutamine breaks a strict fast because it supplies amino acids, which are nutrients rather than water or plain tea. If you are fasting for a medical procedure or treatment, follow the instructions given by your healthcare team.
Can you take BCAA glutamine on rest days?
Yes, you can take BCAA glutamine on rest days, but there is no established special benefit to using it when you are not training. If your diet provides enough protein, taking the supplement every day is generally unnecessary.
What are the side effects of BCAA glutamine?
BCAA glutamine can cause digestive symptoms such as nausea, bloating or diarrhea in some people. Avoid taking more than the product recommends, and ask a healthcare professional before using it if you have a medical condition or take medication.
BCAA glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BCAA glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA glutamine
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA glutamine?
BCAA glutamine is a powdered sports supplement combining branched-chain amino acids with glutamine; it is not a meal or a conventional protein food. It is usually stirred or shaken into water, and people who train commonly drink it around a workout. The unflavoured version tends to taste mild, while flavoured products can be sweeter or more pronounced. Its listed protein comes from amino acids, with no carbohydrate or fat in the nutrition table. For a straightforward option, mix the serving shown on the pack with water, or add it to another drink if the flavour suits. Treat it as an optional supplement rather than a replacement for varied meals and everyday protein sources.
How Nutritious Is BCAA glutamine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA glutamine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA glutamine Contain Allergens?
No known major allergens
Which Diets Is BCAA glutamine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BCAA glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.