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BCAA glutamine powder Calories
Amino acid supplement, high protein equivalent, low carb and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BCAA glutamine powder (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 9.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA glutamine powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9.5g
· 19% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA glutamine powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BCAA glutamine powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 12 g | 46 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BCAA glutamine powder
What is BCAA glutamine powder made of?
BCAA glutamine powder combines the branched-chain amino acids leucine, isoleucine and valine with glutamine. These are amino acids commonly marketed for sports nutrition, but the blend is not a complete protein source.
Does BCAA glutamine powder improve workout performance?
BCAA glutamine powder has not been shown to reliably improve strength or endurance for people who already eat enough protein. Training consistency, adequate food and recovery have a stronger practical role in performance.
How do you take BCAA glutamine powder?
BCAA glutamine powder is usually mixed into water and drunk. Follow the serving directions on your specific product; the typical serving provided here is about 10 g, but do not assume every scoop weighs the same.
Should you take BCAA glutamine powder before or after a workout?
You can take BCAA glutamine powder before or after exercise; there is no well-established timing advantage for most people. Choose a time that suits your routine rather than expecting the timing to drive results.
Can BCAA glutamine powder replace protein powder?
No, BCAA glutamine powder cannot replace a complete protein powder. It supplies selected amino acids rather than all the essential amino acids in balanced amounts, which are needed to support muscle protein building.
Does BCAA glutamine powder help with post-workout recovery?
BCAA glutamine powder has not consistently been shown to speed recovery or prevent next-day soreness in healthy exercisers. Adequate sleep, fluids and protein from meals are more reliable foundations for recovery.
Can you mix BCAA glutamine powder with creatine?
Yes, BCAA glutamine powder can be taken alongside creatine, and there is no established need to separate them. Mixing them in one drink is generally convenient, though the combination is not proven to outperform each supplement’s usual role.
Is BCAA glutamine powder safe to take every day?
For most healthy adults, daily use within the product’s directions is generally tolerated, but it is not necessary for everyone. People with kidney or liver disease, or those taking regular medication, should ask a clinician before using it.
Does BCAA glutamine powder break a fast?
Yes, BCAA glutamine powder breaks a strict fast that allows only non-caloric drinks because amino acids provide energy and trigger a nutritional response. It may fit an eating window instead, depending on your fasting routine.
Is BCAA glutamine powder worth taking if you already eat enough protein?
Usually not; if your diet already supplies enough complete protein, BCAA glutamine powder is unlikely to add a meaningful benefit for muscle growth. It may be convenient, but it is not a substitute for a well-planned diet.
BCAA glutamine powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
5mg · 1% DV
Magnesium
2mg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
4mg · 0% DV
BCAA glutamine powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA glutamine powder
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA glutamine powder?
BCAA glutamine powder combines branched-chain amino acids with glutamine in a powdered supplement, usually intended to be mixed into water. It is not a meal, and flavourings and sweeteners vary between products.
Flavoured versions are often sweet or fruit-like, while unflavoured powder tastes more neutral; it may leave a slight texture in a drink. People commonly mix it in a shaker around a workout, though routines vary worldwide. The nutrition table lists 95 g of protein per 100 g, with no carbohydrate or fat. If you use it, follow the serving directions on the pack and mix it with water or another drink you already enjoy; check the ingredient list if you want to avoid added sweeteners.
How Nutritious Is BCAA glutamine powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA glutamine powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA glutamine powder Contain Allergens?
No known major allergens
Which Diets Is BCAA glutamine powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BCAA glutamine powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.