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Supplementler BCAA Complex Calories
Essential amino acid supplement for muscle growth and recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler BCAA Complex (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Supplementler BCAA Complex Nutrition Facts
Selected: 1 serving (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
Supplementler BCAA Complex nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Supplementler BCAA Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 slice (thin) | 8 g | 28 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 1 pack (mini) | 20 g | 70 kcal |
| 1 pack (jumbo) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Supplementler BCAA Complex
Does Supplementler BCAA Complex help build muscle?
Supplementler BCAA Complex does not build muscle by itself; muscle growth requires resistance training and enough total protein. BCAAs are essential amino acids, but extra BCAAs may add little for people who already get adequate protein.
When should you take Supplementler BCAA Complex around a workout?
You can take Supplementler BCAA Complex before, during, or after a workout; no single timing is proven best for everyone. Meeting your overall protein needs matters more than taking BCAAs at a particular point in your training.
What does Supplementler BCAA Complex do?
Supplementler BCAA Complex supplements branched-chain amino acids, usually abbreviated as BCAAs. These essential amino acids are leucine, isoleucine, and valine, which the body cannot make and must obtain from food or supplements.
How do you take Supplementler BCAA Complex?
Supplementler BCAA Complex is generally mixed with water, but follow the serving and preparation directions on its label. The exact formulation and amino acid amounts can vary, so do not assume every BCAA product has the same ratio.
Can Supplementler BCAA Complex replace protein powder?
No, Supplementler BCAA Complex is not a substitute for protein powder or a protein-rich meal. It supplies only three amino acids, while complete protein foods provide a broader range of amino acids needed to support muscle repair and growth.
Can you take Supplementler BCAA Complex with whey protein?
Yes, Supplementler BCAA Complex can be taken with whey protein, although whey already contains BCAAs. If your diet or protein powder provides enough protein, adding a separate BCAA supplement may offer little extra benefit.
Should you take Supplementler BCAA Complex on rest days?
You can take Supplementler BCAA Complex on rest days, but routine use has no established extra benefit for muscle growth. Adequate protein from meals and sufficient sleep are more important for recovery between workouts.
Can you take Supplementler BCAA Complex while fasting?
Supplementler BCAA Complex can be taken while fasting, but it provides amino acids and therefore breaks a strict zero-calorie fast. Taking it on an empty stomach has not been shown to make it more effective.
What are the side effects of Supplementler BCAA Complex?
Supplementler BCAA Complex may cause digestive discomfort in some people, and effects can depend on other ingredients in the formula. If you have kidney disease or take regular medication, ask a healthcare professional before using it.
Does Supplementler BCAA Complex contain caffeine?
Supplementler BCAA Complex contains caffeine only if caffeine is included in that particular formula. BCAA supplements are amino-acid products, but some flavored or pre-workout blends add stimulants, so check the ingredient list.
Supplementler BCAA Complex Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Zinc
0.1mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
8mg · 0% DV
Sodium
1mg · 0% DV
Supplementler BCAA Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler BCAA Complex
To burn the 35 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler BCAA Complex?
Supplementler BCAA Complex is a sports supplement containing the branched-chain essential amino acids leucine, isoleucine and valine. It is commonly mixed with water and taken around a workout, rather than used as a meal. The nutrition table lists 80 g of protein per 100 g.
Flavour can vary by product, so follow the pack’s directions for mixing and serving size. People doing resistance training may choose to include it in their routine, alongside meals that provide enough protein from varied sources. Mixing it with plain water is a straightforward option if you want to avoid adding other ingredients.
How Nutritious Is Supplementler BCAA Complex?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler BCAA Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler BCAA Complex Contain Allergens?
No known major allergens
Which Diets Is Supplementler BCAA Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Supplementler BCAA Complex Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.