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Essential amino acid supplement for muscle growth and recovery
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
5g
· 6%
Protein
80g
· 92%
Fat
1g
· 2%
Fiber
0g
Vitamins
B6
4mg · 235% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Per 100 g, it provides 350 calories and 80 g of protein. It also contains 5 g carbs and 1 g fat.
Based on the provided diet compatibility, it is suitable for both keto and vegan diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.