Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧬
BCAA Amino Acids Calories
Branched-chain essential amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BCAA Amino Acids (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA Amino Acids Nutrition Facts
Selected: 1 serving (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA Amino Acids nutrition facts table · 1 serving (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BCAA Amino Acids?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 5 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 tablespoon (large) | 8 g | 32 kcal |
| 1 serving (double) | 10 g | 40 kcal |
| 1 serving (triple) | 15 g | 60 kcal |
| 20 g | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA Amino Acids
What are BCAA Amino Acids used for?
BCAA Amino Acids provide leucine, isoleucine and valine, three essential amino acids with branched chemical structures. Your body uses them to build proteins, but muscle protein synthesis also requires the other essential amino acids that BCAAs do not supply.
Are BCAA Amino Acids better than whey protein?
No. BCAA Amino Acids contain only three amino acids, while whey protein supplies all essential amino acids as a complete protein. Whey is therefore a more comprehensive choice when you need protein rather than just a BCAA supplement.
Can BCAA Amino Acids replace protein after a workout?
No, BCAA Amino Acids are not a complete post-workout protein replacement. They lack several essential amino acids needed to build new muscle protein, so a meal or protein source containing all essential amino acids is more useful for recovery.
Do BCAA Amino Acids actually help build muscle?
BCAA Amino Acids alone are not enough to build muscle. Leucine helps signal muscle protein synthesis, but the process also needs the other essential amino acids, alongside resistance training and adequate protein from your overall diet.
Should you take BCAA Amino Acids before or during a workout?
You can take BCAA Amino Acids before or during a workout, but there is no established need to time them around exercise. If you already eat enough complete protein, taking BCAAs at a particular workout time may add little.
Do BCAA Amino Acids help with muscle soreness?
BCAA Amino Acids may have a modest effect on post-exercise muscle soreness for some people, but results are inconsistent and they are not a reliable way to prevent soreness. Gradual training progression and adequate recovery remain important.
Can BCAA Amino Acids improve endurance or prevent workout fatigue?
BCAA Amino Acids have not been shown consistently to improve endurance or prevent workout fatigue. Training, sleep, hydration and appropriate food intake have a more established role in supporting exercise performance.
Are BCAA Amino Acids useful for weight loss?
No, BCAA Amino Acids are not a weight-loss supplement. They do not directly cause fat loss, and taking them does not replace the eating and activity habits that determine whether body weight changes.
Can BCAA Amino Acids cause side effects?
Yes, BCAA Amino Acids can cause nausea or stomach discomfort, particularly when taken in large amounts. If you have kidney disease or take medication that could affect amino-acid handling, ask your doctor or dietitian before using them.
Can you take BCAA Amino Acids on an empty stomach?
Yes, BCAA Amino Acids can be taken on an empty stomach, but doing so has no proven advantage for muscle growth. If they upset your stomach, take them with food or stop using the supplement.
BCAA Amino Acids Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BCAA Amino Acids Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA Amino Acids
To burn the 20 calories in 1 serving (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA Amino Acids?
BCAA Amino Acids are a supplement containing three branched-chain essential amino acids: leucine, isoleucine and valine. They are commonly sold as a flavoured or unflavoured powder, rather than as a whole-food source of protein.
The taste varies by product, and the powder is usually mixed with water and taken around a workout; follow the label for serving instructions. It contains no carbohydrates or fat, but it does not provide the range of nutrients found in protein-rich foods such as beans, dairy, eggs or meat. If you choose to use it, measuring the serving and mixing it with water makes it easy to fit into a training routine.
How Nutritious Is BCAA Amino Acids?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA Amino Acids Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA Amino Acids Contain Allergens?
No known major allergens
Which Diets Is BCAA Amino Acids Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA Amino Acids Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare BCAA Amino Acids
Foods Similar to BCAA Amino Acids
Have another question about BCAA Amino Acids?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.